🍫🌰 Homemade Crunch Bars (3 Ingredients – Mediterranean Style)
📝 Description
These Homemade Crunch Bars are a healthier Mediterranean-inspired take on classic crispy chocolate bars. Made with dark chocolate, nuts, and puffed grains, they deliver rich flavor and crunch while staying simple, balanced, and naturally sweet. Perfect for a quick dessert, snack, or coffee companion.
🛒 Ingredients (Makes 8–10 bars)
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1 cup dark chocolate (70% cocoa or higher)
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1 cup puffed rice (or puffed quinoa for Mediterranean twist)
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½ cup toasted almonds or hazelnuts, chopped
✔ No baking
✔ No refined sugar (if using high-quality dark chocolate)
✔ Naturally gluten-free option available
👩🍳 Instructions
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Melt chocolate
Gently melt dark chocolate using a double boiler or microwave (in short intervals), stirring until smooth. -
Mix crunch
Stir puffed rice (or quinoa) and chopped nuts into melted chocolate until evenly coated. -
Shape bars
Spread mixture into a parchment-lined dish. Press firmly to compact. -
Chill
Refrigerate for 30–45 minutes until fully set. -
Slice & serve
Cut into bars or squares and enjoy.
🍽 Serving Suggestions
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With Greek coffee or espresso
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As a post-meal sweet bite
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Crumbled over Greek yogurt
🧠 Nutrition Highlights
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Antioxidants from dark chocolate
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Healthy fats from nuts
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Light crunch without heaviness
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Portion-controlled sweetness
❓ Q & A
Q: Can I make this vegan?
Yes. Use dairy-free dark chocolate.
Q: Can I replace puffed rice?
Absolutely. Use puffed quinoa, millet, or even crushed cornflakes.
Q: Are these healthy?
They’re healthier than commercial bars—no additives, simple ingredients, and controlled sweetness.
Q: How long do they keep?
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Fridge: 7–10 days
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Freezer: Up to 2 months
Q: Can I add flavor?
Yes—optional orange zest, sea salt, or cinnamon work beautifully.
Q: Will kids like these?
Yes! They’re crunchy, chocolaty, and not overly sweet.
