🥗 Italian Brussels Sprout Salad
Fresh, crunchy, zesty, and full of classic Italian flavors — this shaved Brussels sprout salad is light yet satisfying. It’s perfect as a side dish, meal-prep lunch, or a healthy holiday salad.
🌿 Why You’ll Love It
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Crisp & refreshing
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Naturally gluten-free
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Packed with fiber
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Ready in 15 minutes
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Gets better as it sits
🛒 Ingredients (Serves 4–6)
For the Salad:
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4 cups Brussels sprouts, thinly shaved
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½ cup cherry tomatoes, halved
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¼ cup red onion, very thinly sliced
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⅓ cup shaved Parmesan cheese
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¼ cup toasted pine nuts or sliced almonds
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2 tablespoons chopped fresh basil
For the Italian Dressing:
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3 tablespoons extra virgin olive oil
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1 tablespoon fresh lemon juice
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1 tablespoon red wine vinegar
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1 teaspoon Dijon mustard
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1 small garlic clove, minced
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½ teaspoon dried oregano
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Salt & black pepper to taste
👩🍳 Instructions
1️⃣ Prepare Brussels Sprouts
Trim ends and remove outer leaves.
Thinly shave using a sharp knife or food processor.
2️⃣ Make Dressing
Whisk together olive oil, lemon juice, vinegar, Dijon, garlic, oregano, salt, and pepper until emulsified.
3️⃣ Toss
In a large bowl, combine shaved sprouts, tomatoes, onion, Parmesan, and nuts.
Pour dressing over and toss well.
4️⃣ Rest
Let sit for 10–15 minutes before serving to soften slightly and absorb flavor.
5️⃣ Finish
Top with fresh basil and extra Parmesan if desired.
🍽 Serving Ideas
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With grilled chicken or salmon
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Alongside pasta dishes
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With roasted turkey
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Add white beans for a vegetarian protein boost
🔥 Approximate Nutrition (Per Serving)
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Calories: ~190
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Protein: 6g
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Carbs: 12g
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Fiber: 4g
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Healthy fats from olive oil & nuts
❓ Q & A
Q: Can I make this ahead?
Yes! It keeps well for 1–2 days in the fridge.
Q: Are raw Brussels sprouts safe?
Yes, when thinly shaved they’re tender and delicious.
Q: Can I make it dairy-free?
Skip Parmesan or use dairy-free alternative.
Q: What can I add for sweetness?
Try a handful of dried cranberries or a drizzle of balsamic glaze.
