Liver Cleanse Celery Juice (Anti-Inflammatory Green Detox Drink)
🥬 Description
Liver Cleanse Celery Juice is a refreshing, nutrient-dense green juice made primarily from fresh celery stalks, lime, and optional anti-inflammatory boosters like ginger and turmeric. This natural detox drink is often promoted in the wellness space as a way to support digestion, hydration, and overall vitality.
While no drink can literally “cleanse” your liver (your liver already detoxifies your body naturally), celery juice can support wellness because it’s rich in antioxidants, vitamin K, potassium, and phytonutrients. It’s a popular choice in holistic health, plant-based nutrition, gut health programs, and anti-inflammatory diet plans.
🥤 Ingredients (2 servings)
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1 large bunch fresh celery (about 8–10 stalks)
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1 cup cold filtered water (optional, for blending)
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Juice of ½ fresh lime
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½ inch fresh ginger (anti-inflammatory boost)
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¼ teaspoon turmeric (optional)
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Pinch black pepper (helps turmeric absorption)
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Ice cubes (optional)
👩🍳 Instructions
Option 1: Using a Juicer
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Wash celery thoroughly.
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Chop into smaller pieces if needed.
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Feed celery and ginger through the juicer.
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Stir in lime juice, turmeric, and black pepper.
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Serve immediately over ice.
Option 2: Using a Blender
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Chop celery into small pieces.
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Add celery, ginger, and water to blender.
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Blend until smooth.
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Strain through a nut milk bag or fine mesh strainer.
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Stir in lime juice, turmeric, and black pepper.
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Serve fresh.
🍽 Serving Suggestions
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Best consumed first thing in the morning on an empty stomach.
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Serve chilled for a refreshing detox beverage.
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Pair with a light breakfast like oatmeal, chia pudding, or fruit.
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Use as part of a clean eating meal plan or anti-inflammatory diet routine.
🌿 Variations
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Green Immunity Boost Juice
Add cucumber and green apple for a sweeter flavor and extra hydration. -
Metabolism Support Version
Add a pinch of cayenne pepper. -
Gut Health Blend
Add fresh mint leaves for digestion support. -
Alkalizing Green Juice
Add spinach or parsley for extra chlorophyll. -
Low-Sugar Detox Juice
Skip fruits entirely and keep it strictly celery + lime.
🥗 Nutritional Information (Per Serving – Approximate)
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Calories: 40–60
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Carbohydrates: 8–10g
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Fiber: 1–2g (less if strained)
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Sugar: 3–4g (natural)
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Vitamin K: 30–40% DV
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Potassium: 8–10% DV
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Vitamin C: 10–15% DV
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Antioxidants: Present from celery, ginger, turmeric
Key Compounds:
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Apigenin (anti-inflammatory flavonoid)
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Luteolin (antioxidant)
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Electrolytes (hydration support)
❓ Related Questions
1. Does celery juice really cleanse the liver?
Your liver naturally detoxifies your body. Celery juice supports hydration and provides antioxidants but does not “flush toxins” directly.
2. Is celery juice anti-inflammatory?
Yes, celery contains plant compounds like apigenin and luteolin that may help reduce inflammation.
3. Can I drink celery juice every day?
Many people do. However, moderation is key. If you have kidney issues or are on medication, consult a healthcare professional.
4. Is it better to strain celery juice?
Straining makes it smoother and easier to drink, but keeping pulp provides more fiber.
5. Who should avoid celery juice?
People with celery allergies, kidney problems (due to oxalates), or those on certain blood pressure medications should consult a doctor.
💡 Pro Tips
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Use organic celery when possible to reduce pesticide exposure.
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Drink immediately after preparation for maximum nutrient retention.
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Store no longer than 24 hours in an airtight glass container.
🧠 Final Thoughts
Liver Cleanse Celery Juice is best viewed as a hydrating, antioxidant-rich wellness beverage, not a miracle detox solution. It fits well into a plant-based diet, weight loss plan, gut health reset, or anti-inflammatory lifestyle.
