🍕🥗 Low-Carb Crustless Pizza Bowl
Mediterranean Comfort Without the Crust
🌿 Description
The Low-Carb Crustless Pizza Bowl delivers all the cozy, savory flavors of pizza—without the carbs. Inspired by Mediterranean ingredients, this bowl layers juicy tomatoes, olive oil, herbs, vegetables, and protein, finished with melted cheese and baked to perfection. It’s satisfying, keto-friendly, gluten-free, and perfect for quick dinners or meal prep.
📝 Ingredients (Serves 4)
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2 tbsp extra-virgin olive oil
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1 small onion, finely chopped
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2 cloves garlic, minced
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300 g (10 oz) ground chicken, turkey, or beef
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1 cup crushed tomatoes (no added sugar)
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½ tsp sea salt
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½ tsp black pepper
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1 tsp dried oregano
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½ tsp dried basil
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¼ tsp chili flakes (optional)
Vegetables
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1 cup mushrooms, sliced
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½ cup bell peppers, sliced
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½ cup zucchini, diced
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¼ cup black olives, sliced
Cheese Topping
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1½ cups shredded mozzarella
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¼ cup grated Parmesan
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¼ cup crumbled feta (optional Mediterranean touch)
Optional Add-Ins
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Fresh basil or parsley
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Turkey pepperoni or grilled chicken slices
👩🍳 Instructions
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Preheat Oven
Preheat to 190°C / 375°F. Lightly grease a baking dish or individual oven-safe bowls. -
Cook the Base
Heat olive oil in a skillet. Sauté onion until soft. Add garlic and cook briefly. -
Brown the Protein
Add ground meat and cook until browned. Season with salt, pepper, oregano, basil, and chili flakes. -
Add Vegetables & Sauce
Stir in mushrooms, peppers, zucchini, olives, and crushed tomatoes. Simmer 5–7 minutes until slightly thickened. -
Assemble the Bowls
Spoon mixture into baking dish or bowls. Top with mozzarella, Parmesan, and feta. -
Bake
Bake uncovered for 15–20 minutes, until cheese is bubbly and lightly golden. -
Rest & Serve
Let cool 5 minutes. Garnish with fresh herbs and a drizzle of olive oil.
🍽 Serving Suggestions
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Serve with a fresh cucumber-tomato salad
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Pair with roasted vegetables
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Enjoy as-is for a filling low-carb meal
❓ Q & A
Q: Is this keto-friendly?
A: Yes. Use full-fat cheese and low-carb tomato sauce to keep it keto.
Q: Can I make it vegetarian?
A: Absolutely. Replace meat with extra mushrooms, eggplant, or spinach.
Q: Can I prepare this ahead?
A: Yes. Assemble, refrigerate up to 24 hours, then bake when ready.
Q: How do I store leftovers?
A: Refrigerate in airtight containers for up to 3 days.
Q: Can I add eggs?
A: Yes! Crack 1–2 eggs on top before baking for a breakfast-style pizza bowl.
🌿 Mediterranean Tip: Sprinkle za’atar or oregano and finish with a splash of olive oil for authentic flavor.
