🥒 Low Carb Garlic Butter Zucchini & Mushrooms
📝 Description
This dish combines tender zucchini and juicy mushrooms sautéed in rich garlic butter with herbs and a hint of lemon. It’s naturally low in carbs, keto-friendly, and packed with earthy, savory flavors—ideal for weeknight meals or as a side to grilled protein.
🛒 Ingredients
- 2 medium zucchini, sliced into half-moons
- 2 cups mushrooms (button or cremini), sliced
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 4 cloves garlic, minced
- ½ tsp dried thyme or Italian seasoning
- Salt and black pepper, to taste
- 1 tbsp fresh parsley, chopped
- 1 tsp lemon juice (optional, for brightness)
- 2 tbsp grated Parmesan cheese (optional)
👩🍳 Instructions
- Heat the pan
In a large skillet, heat olive oil and butter over medium heat. - Cook mushrooms first
Add mushrooms and sauté for 4–5 minutes until browned and moisture evaporates. - Add zucchini
Stir in zucchini slices and cook for another 4–5 minutes until just tender (don’t overcook—keep a slight bite). - Add garlic & seasoning
Add minced garlic, thyme, salt, and pepper. Cook for 1–2 minutes until fragrant. - Finish & garnish
Drizzle with lemon juice, sprinkle parsley, and top with Parmesan if using. - Serve warm
Enjoy immediately as a side or pair with grilled chicken, fish, or steak.
🌿 Mediterranean Tips
- Swap butter for extra virgin olive oil for a more traditional Mediterranean style
- Add cherry tomatoes or olives for extra flavor depth
- Sprinkle with crumbled feta instead of Parmesan for a Greek twist
❓ Q & A
Q: Can I make this dairy-free?
A: Yes! Replace butter with olive oil or a plant-based alternative.
Q: How do I keep zucchini from getting soggy?
A: Cook on medium-high heat and avoid overcrowding the pan—this helps moisture evaporate quickly.
Q: Can I store leftovers?
A: Yes, store in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best texture.
Q: Is this keto-friendly?
A: Absolutely—both zucchini and mushrooms are low in carbs and high in nutrients.
Q: What protein pairs well with this?
A: Grilled chicken, salmon, shrimp, or even eggs for a vegetarian option.
