Low Carb Taco Casserole

🌮 Low Carb Taco Casserole

🌿 Description

A hearty bake with seasoned meat, veggies, and melted cheese—like a taco bowl turned into a cozy casserole. Perfect for meal prep or family dinners.

🛒 Ingredients (Serves 4–6)

• 500g (1 lb) ground beef (or ground chicken/turkey)
• 1 tbsp olive oil (if needed)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 cup zucchini, diced (optional, adds volume)
• 1 can (400g) diced tomatoes (drained slightly)
• 2 tbsp tomato paste
• 1–2 tbsp taco seasoning (store-bought or homemade)
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• Salt & black pepper, to taste

Optional toppings (after baking):

• Sour cream or Greek yogurt
• Avocado slices
• Fresh cilantro
• Jalapeños

👩‍🍳 Instructions

1. Cook the meat
   In a skillet, cook ground beef over medium heat until browned. Drain excess fat if needed.
2. Sauté veggies
   Add onion, garlic, bell pepper, and zucchini. Cook 4–5 minutes until softened.
3. Season & simmer
   Stir in taco seasoning, diced tomatoes, tomato paste, salt, and pepper.
   Let simmer for 8–10 minutes until thickened.
4. Assemble casserole
   Transfer mixture to a baking dish and spread evenly.
5. Add cheese
   Sprinkle cheddar and mozzarella on top.
6. Bake
   Bake at 180°C (350°F) for 15–20 minutes until cheese is melted and bubbly.
7. Serve
   Add your favorite toppings and enjoy!

🍽️ Serving Ideas

• Serve with lettuce wraps instead of tortillas
• Pair with cauliflower rice
• Use as filling for low-carb wraps

❓ Q & A

Q: How is it low carb?
No rice, pasta, or tortillas—just protein, veggies, and cheese.

Q: Can I make it keto?
Yes—use full-fat cheese and avoid higher-carb veggies.

Q: Can I make it ahead?
Absolutely—assemble and refrigerate, then bake when ready.

Q: Can I freeze it?
Yes—freeze before or after baking for up to 2 months.