🧀🌯 Mediterranean Cheesy Chicken Roll-Ups
From the image, these look like golden pan-toasted wraps/crepes filled with shredded chicken and melted cheese, finished with herbs and baked until bubbly. This Mediterranean-style version uses garlic, herbs, olive oil, and creamy cheese for a rich but comforting dish that’s perfect for lunch, dinner, or even a hearty appetizer.
They’re crispy on the outside, creamy and cheesy on the inside, and packed with savory chicken flavor. 🌿
🥗 Ingredients
For the Filling
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2 cups cooked shredded chicken
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1 cup mozzarella cheese, shredded
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½ cup cream cheese, softened
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2 tablespoons Greek yogurt
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2 cloves garlic, minced
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1 teaspoon dried oregano
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½ teaspoon paprika
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Salt and black pepper to taste
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2 tablespoons chopped parsley
For the Rolls
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6–8 thin crepes or soft tortillas
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1 cup shredded mozzarella (for topping)
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2 tablespoons olive oil
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2 tablespoons chopped parsley (for garnish)
👩🍳 Instructions
1️⃣ Prepare the filling
In a large bowl combine:
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shredded chicken
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cream cheese
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Greek yogurt
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garlic
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oregano
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paprika
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parsley
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mozzarella
Mix until creamy and well combined.
2️⃣ Fill the crepes/tortillas
Lay each crepe or tortilla flat and add 2–3 tablespoons of the chicken mixture in the center.
Roll tightly into a tube.
3️⃣ Crisp the rolls
Heat a skillet with a little olive oil over medium heat.
Place the rolls seam-side down and cook 2–3 minutes per side until lightly golden.
4️⃣ Bake with cheese
Place the rolls in a baking dish.
Sprinkle the remaining mozzarella cheese over the top.
Bake at 180°C / 350°F for 12–15 minutes until the cheese melts and becomes bubbly.
5️⃣ Garnish and serve
Sprinkle with fresh parsley and serve warm.
🍽️ Serving Suggestions
These roll-ups taste amazing with:
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Mediterranean cucumber tomato salad
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Garlic yogurt sauce
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Roasted vegetables
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Lemon wedges
✨ Why You’ll Love This Recipe
✔ Crispy outside and creamy inside
✔ High-protein chicken filling
✔ Mediterranean herbs and garlic flavor
✔ Perfect for family dinners or gatherings
✔ Ready in about 30 minutes
❓ Q & A
Q: Can I use rotisserie chicken?
Yes! Rotisserie chicken works perfectly and saves time.
Q: What cheese works best?
Mozzarella melts beautifully, but you can also add feta or parmesan for Mediterranean flavor.
Q: Can I make them ahead of time?
Yes. Assemble the rolls and refrigerate up to 24 hours, then bake when ready.
Q: Can I freeze them?
Yes. Freeze before baking for up to 2 months.
Q: Can I make them low-carb?
Use zucchini slices or low-carb wraps instead of tortillas.
⭐ Tip: Add sun-dried tomatoes or spinach to the filling for extra Mediterranean flavor.
