Mediterranean Coconut Cake (No Flour • No Sugar)

Gluten-free • Sugar-free • Healthy • Microwave or Oven

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⭐ Ingredients

(Makes 1 small cake or 2 servings)

• 2 large eggs

• 3 tbsp coconut oil (melted) or olive oil

• 3 tbsp milk (or coconut/almond milk)

• 3 tbsp honey or 2 tbsp date syrup (Mediterranean natural sweetener)

• ½ cup finely shredded coconut (unsweetened)

• ½ tsp baking powder

• ½ tsp vanilla extract

• Pinch of salt

• Optional add-ins:

  • 1 tbsp chopped nuts (walnuts, pistachios, almonds)

  • 1 tbsp raisins or chopped dates

  • Pinch cinnamon or cardamom

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⭐ Instructions — 5-Minute Microwave Method

1. In a bowl, whisk eggs until smooth.

2. Add coconut oil, milk, honey/date syrup, vanilla → mix well.

3. Add shredded coconut, baking powder, and salt.

4. Stir until a thick batter forms.

5. Pour into a microwave-safe mug or small bowl.

6. Microwave 2–3 minutes until set and risen.

7. Let cool 2 minutes, then flip out or eat straight from the mug.

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⭐ Instructions — Oven Method (Still Quick!)

1. Preheat oven to 180°C (350°F).

2. Pour batter into a small greased baking dish or ramekin.

3. Bake 12–15 minutes, until golden.

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⭐ Topping Ideas (Mediterranean Style)

• Drizzle honey or date syrup

• Sprinkle extra coconut

• Add chopped pistachios or walnuts

• Top with Greek yogurt

• Add fresh berries or pomegranate seeds

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⭐ Tips

• For a sweeter cake, add 1 more tbsp honey or 1 tbsp crushed dates.

• For a richer texture, replace 1 tbsp milk with yogurt.

• For chocolate lovers → add 1 tbsp cocoa powder (still flour-free).