Mediterranean Olive & Herb Ricotta Spread (Anti-Inflammatory, No-Cook)
This Mediterranean Olive & Herb Ricotta Spread is a luxuriously creamy, savory dip that brings together the bold flavors of green olives, fresh herbs, garlic, and extra virgin olive oil. Light yet deeply satisfying, it’s the kind of recipe that feels gourmet while taking just minutes to prepare.
Perfect as an anti-inflammatory appetizer, healthy snack, or mezze platter addition, this ricotta spread fits beautifully into a Mediterranean diet, supporting heart health and reducing inflammation thanks to its healthy fats, antioxidants, and fresh herbs.
Serve it with warm pita, sourdough, crackers, or fresh vegetables—and don’t be surprised when it becomes your most-requested dip.
Why You’ll Love This Recipe
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Anti-inflammatory & heart-healthy
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No cooking required
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High-protein vegetarian option
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Ideal for entertaining, holidays, and meal prep
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Naturally low-carb and gluten-free (depending on dippers)
Ingredients (Makes ~1½ cups)
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1½ cups whole-milk ricotta cheese
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â…“ cup green olives, finely chopped (Castelvetrano or Manzanilla work best)
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1 small clove garlic, grated or minced
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2 tbsp fresh parsley, finely chopped
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1 tbsp fresh dill or oregano (or 1 tsp dried)
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1–2 tbsp extra virgin olive oil, plus more for topping
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½ tsp lemon zest
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1 tbsp lemon juice
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¼ tsp crushed red pepper flakes (optional)
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Sea salt & black pepper, to taste
For garnish (optional but recommended):
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Whole green olives
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Finely diced roasted red pepper
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Extra olive oil drizzle
Instructions
1. Whip the Ricotta
For the creamiest texture, whip the ricotta in a food processor for 30–45 seconds. (You can also mix by hand for a more rustic texture.)
2. Mix in Flavorings
Fold in chopped olives, garlic, herbs, lemon zest, lemon juice, red pepper flakes, salt, and pepper. Mix until evenly combined.
3. Finish with Olive Oil
Drizzle in olive oil and gently stir. Taste and adjust seasoning.
4. Serve
Transfer to a small serving bowl or jar (like in the image). Top with whole olives, diced red pepper, cracked pepper, and a generous olive oil drizzle.
Health Benefits (Anti-Inflammatory Focus)
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Ricotta cheese provides protein and calcium without heaviness
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Olive oil contains oleocanthal, a compound linked to reduced inflammation
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Olives are rich in polyphenols and healthy monounsaturated fats
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Fresh herbs & garlic support immune health and gut health
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Lemon adds vitamin C and balances richness
This makes the spread ideal for anti-inflammatory diets, Mediterranean meal plans, and clean eating lifestyles.
Serving Ideas
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Spread on toast or crostini
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Serve as a mezze dip with pita or naan
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Pair with raw vegetables (cucumber, carrots, bell peppers)
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Use as a sandwich or wrap spread
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Dollop onto grilled chicken, salmon, or roasted vegetables
Storage & Meal Prep
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Store in an airtight container in the refrigerator for up to 4 days
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Best served slightly chilled or at room temperature
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Stir before serving and refresh with olive oil if needed
Variations & Substitutions
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Dairy-Free: Use almond or cashew ricotta
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Vegan: Plant-based ricotta + nutritional yeast
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Spicy: Add harissa or chili crisp
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Extra Protein: Mix in white beans or chickpeas
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Greek-Style: Add sun-dried tomatoes and oregano
Frequently Asked Questions (SEO-Friendly)
Is ricotta healthy for anti-inflammatory diets?
Yes—especially whole-milk ricotta in moderation. It’s less processed than many cheeses and pairs well with anti-inflammatory fats like olive oil.
Can I make this dip ahead of time?
Absolutely. It actually tastes better after resting for 1–2 hours.
What olives work best?
Mild green olives like Castelvetrano are ideal, but Kalamata olives work for a bolder flavor.
Is this dip keto or low carb?
Yes, it’s naturally low in carbs and keto-friendly.
Can I use cottage cheese instead of ricotta?
Yes—blend cottage cheese for a higher-protein option.
Final Thoughts
This Mediterranean Olive & Herb Ricotta Spread is a perfect example of how simple ingredients + healthy fats = incredible flavor. Whether you’re building a mezze board, looking for an anti-inflammatory snack, or creating elegant appetizers for guests, this recipe delivers every time.
