🧉 Mediterranean Pink Salt Hydration + Fiber Drink

(“Homemade Mounjaro-style Drink” — natural, safe, no medical claims)

This drink supports:
✔ hydration
✔ natural electrolytes
✔ gentle digestion
✔ fiber fullness
✔ antioxidants

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⭐ Ingredients (1 large glass)

Base

• 1 ½ cups cold water

• 1 tbsp fresh lemon juice

• 1 tbsp fresh lime or orange juice (Mediterranean citrus twist)

• ⅛ tsp pink Himalayan salt (don’t exceed; strong electrolyte)

Mediterranean Add-Ins

• 1 tbsp chia seeds (fiber + fullness)

• 1 tsp raw honey (optional, for sweetness)

• 2–3 mint leaves

• A few slices of cucumber (optional)

Optional Boosters

• 1–2 tbsp pomegranate juice (Mediterranean antioxidant boost)

• ¼ tsp grated fresh ginger

• A splash of apple cider vinegar (½–1 tsp) if you like tanginess

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🥤 Instructions

1. Mix lemon juice, citrus juice, and pink salt in the water until dissolved.

2. Add chia seeds and stir well so they don’t clump.

3. Let it sit 5–10 minutes until chia forms a gel-like texture.

4. Add mint, cucumber slices, and honey if using.

5. Stir again and enjoy cold.

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🌿 Why These Ingredients? (Safe, natural reasons)

• Pink salt → electrolytes & hydration

• Chia seeds → natural fiber that helps slow digestion & keeps you full

• Citrus → vitamin C + Mediterranean flavor

• Mint & cucumber → soothing and refreshing

• Honey → natural Mediterranean sweetener

• Pomegranate (optional) → antioxidants

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⚠️ Important Safety Note

This is NOT a replacement for any weight-loss medication and does not act like Mounjaro (tirzepatide). It’s simply a healthy Mediterranean hydration drink.