🌊 Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce

🥘 Ingredients:

For the Scallops:

1 lb (450 g) large sea scallops, patted dry
2 tbsp olive oil
1 tbsp butter
2 garlic cloves, minced
½ tsp smoked paprika
Salt & black pepper, to taste

For the Zesty Lime Cilantro Sauce:

½ cup fresh cilantro leaves
3 tbsp lime juice (freshly squeezed)
2 tbsp olive oil
1 small green chili (optional, for heat)
1 tsp honey (or agave)
1 tsp Dijon mustard
1 garlic clove
Salt & pepper, to taste

Optional Garnish:

Lime wedges
Extra cilantro
Crushed red pepper flakes

👩‍🍳 Instructions:

Make the Sauce:
- In a blender/food processor, combine cilantro, lime juice, olive oil, chili, honey, mustard, garlic, salt, and pepper.
- Blend until smooth and creamy. Set aside.
Prepare the Scallops:
- Pat scallops dry with paper towels (important for a good sear).
- Season with salt, pepper, and smoked paprika.
Sear the Scallops:
- Heat olive oil and butter in a skillet over medium-high heat until sizzling.
- Add garlic, sauté 30 seconds.
- Place scallops in the pan (do not overcrowd). Cook 2 minutes per side until golden-brown with a nice crust.
Serve:
- Drizzle scallops with the zesty lime cilantro sauce.
- Garnish with lime wedges and cilantro.
- Serve immediately with rice, couscous, or roasted veggies.

❓ Q&A

Q1: Can I use frozen scallops?
👉 Yes, just thaw them completely and pat dry before cooking, otherwise they’ll steam instead of searing.

Q2: What can I substitute for cilantro if I don’t like it?
👉 Fresh parsley or basil works well with lime for a Mediterranean twist.

Q3: Can I grill the scallops instead of pan-searing?
👉 Absolutely! Brush scallops with olive oil, season, and grill 2 minutes per side. Then drizzle with sauce.

Q4: What side dishes pair best?
👉 Garlic butter couscous, roasted Mediterranean vegetables, or a light arugula salad.

Q5: How do I know scallops are cooked perfectly?
👉 They should be opaque, tender, and slightly springy. Overcooking makes them rubbery.