🐟 Mediterranean White Fish with Cherry Tomatoes & Olives
🌿 Description
A light, vibrant Mediterranean dish featuring tender white fish baked with juicy cherry tomatoes, briny olives, garlic, and herbs. It’s fresh, healthy, and perfect for a quick weeknight dinner or elegant meal.
📝 Ingredients (Serves 2–3)
- 2 white fish fillets (such as cod fish, tilapia, or sea bass)
- 1 cup cherry tomatoes, halved
- 1/3 cup kalamata olives, pitted
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper, to taste
- Fresh parsley or basil for garnish
👩🍳 Instructions
- Preheat oven to 200°C (400°F).
- Place fish fillets in a baking dish and season with salt, pepper, paprika, and oregano.
- Scatter cherry tomatoes, olives, and garlic around and over the fish.
- Drizzle olive oil and lemon juice evenly on top.
- Bake for 15–20 minutes, or until fish flakes easily with a fork.
- Garnish with fresh herbs and serve warm.
🍽️ Serving Ideas
- Pair with rice, couscous, or crusty bread
- Serve alongside a fresh cucumber salad or steamed vegetables
💡 Tips
- Add capers for extra Mediterranean flavor
- Sprinkle feta cheese on top before serving for a creamy touch
- Works great in a pan on stovetop if you don’t want to bake
❓ Q & A
Q: Can I use frozen fish?
Yes, just thaw completely and pat dry before cooking.
Q: What’s the best fish for this recipe?
Mild, flaky fish like cod, tilapia, or sea bass works best.
Q: Can I make it ahead?
It’s best fresh, but you can prep ingredients ahead and bake when ready.
