🥒 Mediterranean Zucchini & Cheese Casserole (Oven-Baked Loaf)
📝 Description
This beautiful baked dish is a Mediterranean-inspired savory casserole made with grated zucchini, eggs, olive oil, herbs, and plenty of melted cheese. It’s soft and moist inside with a golden, bubbly top—perfect as a light dinner, vegetarian main, or hearty side. Simple ingredients, no fuss, and always a crowd-pleaser.
🧾 Ingredients
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3 medium zucchini, grated
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1 tsp salt (for draining zucchini)
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3 large eggs
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½ cup plain Greek yogurt
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¼ cup extra-virgin olive oil
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1 cup shredded mozzarella cheese
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½ cup grated Parmesan or kefalotyri cheese
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½ cup chopped onion
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2 cloves garlic, minced
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2 tbsp fresh dill or parsley, chopped
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1 tsp dried oregano
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½ tsp black pepper
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Optional: ½ cup crumbled feta or grated potato for heartiness
👩🍳 Instructions
1️⃣ Prepare the Zucchini
Grate zucchini, sprinkle with salt, and let sit for 10 minutes.
Squeeze out as much liquid as possible using a clean towel.
2️⃣ Mix the Batter
In a large bowl, whisk eggs, yogurt, and olive oil.
Add zucchini, onion, garlic, herbs, oregano, pepper, and cheeses.
Mix until well combined.
3️⃣ Bake
Preheat oven to 180°C / 350°F.
Grease a loaf pan or small baking dish.
Pour mixture in and smooth the top.
Bake for 40–45 minutes, until golden, set in the center, and bubbling on top.
4️⃣ Rest & Serve
Let rest 10 minutes before slicing. Garnish with fresh herbs.
🌿 Serving Ideas
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Serve with tzatziki or garlic yogurt sauce
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Pair with a tomato–cucumber salad
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Enjoy warm or cold—great for lunchboxes
❓ Q & A
Q: Is this dish low-carb?
A: Yes! Zucchini replaces flour, making it naturally low-carb and gluten-free.
Q: How do I prevent it from being watery?
A: Thoroughly squeezing the zucchini is essential. This step makes all the difference.
Q: Can I add meat?
A: Yes. Cooked minced chicken, turkey, or tuna works well.
Q: Can I make it ahead?
A: Absolutely. Store in the fridge up to 3 days or freeze slices for later.
Q: What cheeses work best?
A: Mozzarella for melt, Parmesan for flavor, feta for Mediterranean character.
