No-Sugar Apple Carrot Oatmeal Bake

No-Sugar Apple Carrot Oatmeal Bake (Mediterranean-Style)

Description

A soft, lightly spiced oatmeal bake where apples and carrots provide all the natural sweetness. It’s wholesome, fiber-rich, and perfect for breakfast or a clean snack. Think of it as a rustic Mediterranean breakfast cake—warm, comforting, and nourishing without any guilt.

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Ingredients (Serves 4–6)

• 2 cups rolled oats

• 1 large sweet apple, grated (with peel)

• 1 medium carrot, finely grated

• 1½ cups milk of choice (almond, oat, or dairy)

• 2 eggs

• 1 tsp cinnamon

• ¼ tsp nutmeg (optional)

• ½ tsp vanilla extract (optional but lovely)

• ½ tsp baking powder

• Pinch of sea salt

• 2 tbsp olive oil or melted butter

Optional Mediterranean add-ins (still no sugar):

• Chopped walnuts or almonds

• Raisins or chopped dates only if naturally sweet foods are okay

• Orange zest for brightness

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Instructions

1. Preheat oven
   Set oven to 350°F (175°C). Lightly grease a baking dish.

2. Mix the base
   In a large bowl, whisk eggs, milk, olive oil, vanilla, cinnamon, nutmeg, and salt.

3. Add texture
   Stir in oats, grated apple, grated carrot, and baking powder. Mix well.

4. Bake
   Pour mixture into dish and bake 35–40 minutes, until set and lightly golden.

5. Cool & serve
   Let rest 10 minutes before slicing. Enjoy warm or chilled.

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Q & A

Q: Is there really no sugar at all?
A: Correct—no added sugar, no honey, no syrup. All sweetness comes from apple and carrot.

Q: Can I make this vegan?
A: Yes! Replace eggs with 2 flax eggs (2 tbsp ground flax + 5 tbsp water).

Q: Can I cook this on the stovetop instead?
A: You can—cook everything in a saucepan like thick oatmeal for 8–10 minutes.

Q: How long does it keep?
A: Up to 4 days in the fridge. It reheats beautifully.

Q: Can I blend it for a smoother texture?
A: Absolutely. Blend the mixture before baking for a soft, cake-like result.