Orzo Salad with Roasted Zucchini,Feta and Almonds

🥗 Orzo Salad with Roasted Zucchini, Feta & Almonds

Ingredients:

  • 1 cup orzo pasta

  • 2 medium zucchinis, cut into half-moons

  • 2 tbsp olive oil

  • 1 tsp dried oregano (or Italian herbs)

  • Salt & black pepper, to taste

  • ½ cup crumbled feta cheese

  • â…“ cup toasted sliced almonds

  • ¼ cup fresh parsley, chopped

  • 2 tbsp fresh mint, chopped (optional but refreshing)

  • ½ small red onion, thinly sliced (or pickled onions for milder flavor)

  • Juice of 1 lemon

  • 2 tbsp extra virgin olive oil

  • 1 tsp honey or maple syrup (balances acidity)


Instructions:

  1. Cook the Orzo

    • Bring a pot of salted water to a boil.

    • Cook 1 cup orzo until al dente (about 8–10 minutes).

    • Drain and rinse lightly under cool water to stop cooking. Set aside.

  2. Roast the Zucchini

    • Preheat oven to 425°F (220°C).

    • Toss zucchini half-moons with 2 tbsp olive oil, oregano, salt, and pepper.

    • Spread on a baking sheet and roast for 18–20 minutes, until golden and slightly caramelized.

  3. Toast the Almonds

    • In a dry skillet over medium heat, toast sliced almonds for 2–3 minutes until fragrant. Remove and set aside.

  4. Prepare the Dressing

    • In a small bowl, whisk together:

      • Lemon juice

      • 2 tbsp olive oil

      • 1 tsp honey

      • Pinch of salt & pepper

  5. Assemble the Salad

    • In a large bowl, combine:

      • Cooked orzo pasta

      • Roasted zucchini

      • Red onion

      • Feta cheese

      • Parsley & mint

      • Toasted almonds

    • Drizzle with lemon-olive oil dressing and toss gently.

  6. Serve

    • Can be enjoyed warm, at room temperature, or chilled.

    • Garnish with extra feta and almonds before serving.


✅ Tips & Variations:

  • Add cherry tomatoes or roasted bell peppers for more color.

  • Swap almonds with pine nuts or walnuts.

  • For protein, add grilled chicken or chickpeas.

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