🍗 Oven-Baked Caesar Chicken with Velvety Parmesan Cream Sauce – Mediterranean Style
Elegant, creamy, and irresistibly savory
This Mediterranean-inspired Caesar chicken is oven-baked to juicy perfection, then draped in a silky Parmesan cream sauce made with olive oil, garlic, and herbs—comfort food with a refined, wholesome touch.
🫒 Ingredients
Chicken
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4 boneless, skinless chicken breasts
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2 tablespoons extra-virgin olive oil
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1 teaspoon garlic powder
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1 teaspoon dried oregano
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½ teaspoon paprika
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Salt & black pepper, to taste
Caesar-Style Parmesan Cream Sauce
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1 tablespoon olive oil
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2 cloves garlic, minced
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1 cup heavy cream (or half-and-half for lighter option)
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½ cup freshly grated Parmesan cheese
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1 teaspoon Dijon mustard
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1 tablespoon lemon juice
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½ teaspoon anchovy paste (optional, classic Caesar flavor)
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½ teaspoon dried basil or Italian seasoning
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Black pepper, to taste
Optional Garnish
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Fresh parsley or basil, chopped
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Extra Parmesan shavings
🔥 Instructions
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Season & Bake the Chicken
Preheat oven to 190°C / 375°F.
Rub chicken with olive oil, garlic powder, oregano, paprika, salt, and pepper.
Arrange in a baking dish and bake 25–30 minutes, until cooked through. -
Prepare the Cream Sauce
While chicken bakes, heat olive oil in a saucepan over medium heat.
Sauté garlic until fragrant (about 30 seconds).
Add cream and simmer 3–4 minutes. -
Build Caesar Flavor
Stir in Parmesan, Dijon mustard, lemon juice, anchovy paste (if using), herbs, and black pepper.
Simmer gently until sauce thickens and becomes velvety. -
Combine & Finish
Pour the Parmesan cream sauce over baked chicken.
Return to oven for 5–7 minutes to meld flavors. -
Serve
Garnish with fresh herbs and extra Parmesan.
🌿 Mediterranean Highlights
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Olive oil instead of butter-heavy bases
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Parmesan for rich umami
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Lemon & herbs for balance and brightness
🍽️ Serving Suggestions
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Serve with roasted vegetables or asparagus
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Pair with cauliflower mash or whole-grain pasta
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Add a crisp Caesar-style side salad

