Ingredients: 1 lb lean ground turkey or chicken (99% fat-free for fewer points) 1 small onion, diced 3 cloves garlic, …
Easy APPLE SALAD Recipe
Ingredients: 2 medium apples (any variety you like), cored and diced 1 cup celery, chopped 1/2 cup walnuts or pecans, …
Home Made Crustless Pizza Bake
Ingredients: 1 lb (450g) ground beef or sausage (or a mix) 1 small onion, diced 2 cloves garlic, minced 1 …
Loaded Steak Quesadillas
Ingredients: 1 lb (450g) flank steak or skirt steak 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin …
Broccoli Cauliflower Casserole
Ingredients: 2 cups broccoli florets 2 cups cauliflower florets 1 cup shredded cheddar cheese 1/2 cup grated Parmesan cheese 1 …
The oil that removes uric acid from the blood, heals anxiety, chronic arthritis, rheumatism, and stops cravings for cigarettes and alcohol.
The oil that removes uric acid from the blood, heals anxiety, chronic arthritis, rheumatism, and stops cravings for cigarettes and …
W W Pumpkin Chocolate Chip Muffins – 1 point
Ingredients: 1 cup canned pumpkin (not pumpkin pie filling) 1/2 cup unsweetened applesauce 1/4 cup honey or maple syrup 1/2 …
1 Point W W Fluffy Pancakes – No Bananas
Ingredients: 1/2 cup all-purpose flour 1/4 tsp baking powder 1/4 tsp baking soda Pinch of salt 1 large egg white …
One-Pot Macaroni Cheeseburger Soup
Ingredients â–¢1 lb. ground beef â–¢2 teaspoons dried oregano â–¢2 teaspoons dried thyme â–¢6 tablespoons unsalted butter â–¢1 cup finely diced yellow onion â–¢1 cup thinly sliced carrots â–¢1 cup thinly sliced celery â–¢5 cloves garlic finely …
Frito Pie recipe with lower points
Ingredients: 1 lb ground turkey (93% lean or leaner) – 0 points (for most plans) 1 packet of taco seasoning (low-sodium …