🥬 Mediterranean Cabbage Fritters (or Baked Cabbage Pie) Ingredients 500 g cabbage, finely shredded 2 medium onions, finely chopped 3 …
🥔 Mediterranean Roasted Potatoes
🥔 Mediterranean Roasted Potatoes Ingredients 1 kg (about 2.2 lbs) baby potatoes or fingerling potatoes, halved lengthwise 3 tbsp extra …
Cranberry Walnut Chickpea Salad with Orange Vinaigrette
🥗 Mediterranean Cranberry Walnut Chickpea Salad with Orange Vinaigrette Servings: 3–4Prep Time: 15 minutesCook Time: 0 minutesTotal Time: 15 minutes …
Low-Carb Sautéed Zucchini with Mushroom
🥘 Low-Carb Mediterranean Sautéed Zucchini with Mushrooms Servings: 2–3Prep Time: 10 minutesCook Time: 12 minutesTotal Time: 22 minutes 🧾 Ingredients …
Low Carb Crustless Pizza Bowl
🥣 Mediterranean Crustless Pizza Bowl Servings: 2Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 🧾 Ingredients Base (protein …
🍋 Mediterranean Ginger Water
🍋 Mediterranean Ginger Water (Anti-Inflammatory Detox Drink) Serves: 4 (about 1 liter)Prep time: 10 minutesInfuse time: 30–60 minutes (or overnight …
Turmeric Chicken Anti-Inflammatory Soup
🍲 Turmeric Chicken Anti-Inflammatory Soup (Mediterranean Style) Serves: 4–6Prep Time: 15 minutesCook Time: 40 minutesTotal Time: ~55 minutes 🧂 Ingredients …
Ultimate Greek Chicken Rice Bowl with Tzatziki & Olives
🥙 Ultimate Greek Chicken Rice Bowl with Tzatziki & Olives Serves 4 people | Prep time: 25 min | Cook …
Mediterranean Cheesy Garlic Bread
🫒🌿 Mediterranean Cheesy Garlic Bread (No Knead, Soft & Herby) 🕒 Time Prep: 15 minutes Rest: 45–60 minutes Bake: 20–25 …
Rustic No Knead Rosemary Garlic Bread
🌿 Rustic No-Knead Rosemary Garlic Bread (Mediterranean Style) 🕒 Time Prep: 10 minutes (plus overnight rise) Bake: 45 minutes Total: …