🥚🌿 Mediterranean Veggie Egg Muffins – Full Recipe Light, protein-packed, low-carb, and perfect for breakfast or meal prep. Filled with …
Cranberry Walnut Chickpea Salad with Orange Vinaigrette
🥗 Cranberry Walnut Chickpea Salad with Orange Vinaigrette Bright, fresh, crunchy, protein-packed, and perfectly Mediterranean! ⭐ Ingredients (Serves 2–3) For …
Mediterranean Grilled Chicken Salad
🥗 Mediterranean Grilled Chicken Salad – Full Recipe A fresh, vibrant, protein-packed salad with classic Mediterranean flavors — grilled chicken, …
Mediterranean Spinach and Feta Crisps
🧀 Mediterranean Spinach & Feta Crisps Crispy on the outside, soft and savory inside — these crisps make the perfect …
Honey Lime Chicken & Avocado Rice Stack
🍋 Mediterranean Honey-Lime Chicken & Avocado Rice Stack Refreshing • Nourishing • Light • Mediterranean-Inspired This dish layers zesty honey-lime …
Healthy Chinese Ground Beef & Cabbage Stir Fry
🥗 Mediterranean Ground Beef & Cabbage Stir Fry Healthy | Low-Carb | One-Pan | High Protein 🧅 Ingredients (4 servings) …
Mediterranean Cheesy Keto Taco Soup
🌿 Mediterranean Cheesy Keto Taco Soup (Low-Carb, No Beans) Less than ~6 net carbs per serving | Creamy | Flavorful …
Chicken, Mushroom, and Spinach Lasagna
Mediterranean Chicken, Mushroom & Spinach Lasagna Serves: 6Prep Time: 25 minutesBake Time: 35–40 minutes 📝 Ingredients For the Chicken & …
Mediterranean Cheesy Potato & Egg Bake
🧀 Mediterranean Cheesy Potato & Egg Bake Rich • Creamy • Golden • Soft Inside • Crispy Top Serves: 4Prep …
Greek Chicken Gyros with Cucumber Tzatziki
🥙 Greek Chicken Gyros with Cucumber Tzatziki Serves: 4Prep Time: 15 minutesMarinating Time: 30 min–4 hrsCook Time: 10–12 minutes 📝 …