Sheet Pan Chicken Fajitas..

Anti-Inflammatory Sheet Pan Chicken Fajitas

📖 Description

These Anti-Inflammatory Sheet Pan Chicken Fajitas are a vibrant, nutrient-dense, and gut-friendly twist on a classic Tex-Mex favorite. Made with lean chicken breast, colorful bell peppers, heart-healthy olive oil, and a powerful blend of anti-inflammatory spices like turmeric, cumin, and smoked paprika, this one-pan dinner is perfect for clean eating, weight management, and anti-inflammatory meal planning.

This easy sheet pan dinner is gluten-free, dairy-free, and ideal for anyone following a Mediterranean diet, anti-inflammatory diet, or looking for healthy meal prep recipes.

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🛒 Ingredients (Serves 4)

Protein

• 1 ½ lbs organic boneless, skinless chicken breasts (sliced into strips)

Vegetables

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 green bell pepper, sliced

• 1 large red onion, sliced

• 2 cloves garlic, minced

Anti-Inflammatory Spice Blend

• 1 ½ tsp ground turmeric

• 1 tsp smoked paprika

• 1 tsp ground cumin

• ½ tsp chili powder

• ½ tsp dried oregano

• ¼ tsp black pepper (enhances turmeric absorption)

• ½ tsp sea salt (or to taste)

Healthy Fats

• 2 tbsp extra virgin olive oil

• Juice of 1 fresh lime

Optional Garnish

• Fresh cilantro

• Sliced avocado

• Hemp seeds or pumpkin seeds

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👩‍🍳 Instructions

1. Preheat Oven to 400°F (200°C). Line a large sheet pan with parchment paper.

2. Prepare the Spice Mix by combining turmeric, paprika, cumin, chili powder, oregano, salt, and pepper.

3. Season the Chicken & Veggies

   • Place sliced chicken, peppers, onion, and garlic on the sheet pan.

   • Drizzle with olive oil and lime juice.

   • Sprinkle spice mix evenly. Toss until well coated.

4. Spread Evenly into a single layer for proper roasting.

5. Bake for 20–25 minutes, until chicken reaches 165°F internally.

6. Optional: Broil for 2–3 minutes for lightly charred edges.

7. Garnish with fresh cilantro and serve immediately.

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🍽️ Serving Suggestions

• Serve in gluten-free tortillas or almond flour wraps

• Over cauliflower rice for a low-carb meal

• On top of a quinoa bowl for added fiber

• As a high-protein meal prep bowl with avocado and leafy greens

• In lettuce wraps for a keto-friendly option

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🔄 Healthy Variations

🥑 Keto Version

Skip tortillas and serve over zucchini noodles or cauliflower rice.

🌱 Vegan Option

Replace chicken with:

• Portobello mushrooms

• Chickpeas

• Extra-firm tofu

🔥 Spicy Metabolism Boost

Add:

• Fresh jalapeños

• Cayenne pepper

• Chipotle powder

🥗 Mediterranean Style

Add:

• Cherry tomatoes

• Kalamata olives

• Dairy-free tzatziki

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❓ Related Questions People Ask

1. Are fajitas anti-inflammatory?
Yes, when made with lean protein, healthy fats, and anti-inflammatory spices like turmeric and olive oil.

2. Is this recipe good for weight loss?
Absolutely. It’s high-protein, fiber-rich, and low in processed carbs—great for metabolic health.

3. Can I meal prep this recipe?
Yes. Store in airtight containers for up to 4 days in the refrigerator.

4. Can I freeze sheet pan chicken fajitas?
Yes, freeze in portions for up to 2 months.

5. What makes turmeric anti-inflammatory?
Curcumin, the active compound in turmeric, supports immune health and reduces oxidative stress.

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🥗 Nutrition (Per Serving – Approximate)

• Calories: 320

• Protein: 38g

• Carbohydrates: 14g

• Fiber: 4g

• Fat: 14g

• Saturated Fat: 2g

• Sugar: 6g

• Sodium: 420mg

✔ High Protein
✔ Gluten-Free
✔ Dairy-Free
✔ Low Carb Option Available
✔ Anti-Inflammatory Ingredients

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💡 Why This Recipe Supports an Anti-Inflammatory Lifestyle

• Turmeric + Black Pepper → Enhanced curcumin absorption

• Olive Oil → Rich in monounsaturated fats

• Bell Peppers → High in vitamin C & antioxidants

• Lean Chicken Breast → Supports muscle health

• Garlic & Onions → Natural immune support

This recipe aligns with Mediterranean diet principles, supports gut health, and helps reduce chronic inflammation.

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🌟 Final Thoughts

These Anti-Inflammatory Sheet Pan Chicken Fajitas are the perfect balance of flavor, nutrition, and convenience. Whether you’re focused on clean eating, hormone balance, heart health, or simply looking for a healthy dinner recipe that’s family-friendly, this one-pan meal delivers.