🥬 Spinach and Feta Chicken Rolls Recipe
🕒 Prep Time: 20 mins
🍳 Cook Time: 25-30 mins
🍽️ Serves: 4
🧾 Ingredients:
For the Filling:
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1 cup fresh spinach (roughly chopped)
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1/2 cup crumbled feta cheese
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1 clove garlic (minced)
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1/4 cup cream cheese (optional, for extra creaminess)
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Salt & pepper to taste
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1/4 tsp dried oregano (optional)
For the Chicken Rolls:
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4 boneless, skinless chicken breasts (pounded thin)
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Salt and pepper to season
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1 tbsp olive oil
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Toothpicks or kitchen twine to secure
Optional Coating (for extra crispiness):
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1/2 cup breadcrumbs
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2 tbsp grated Parmesan cheese
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1 egg (beaten, for dredging)
👩🍳 Instructions:
1. Prepare the Filling
In a bowl, mix together chopped spinach, feta, garlic, cream cheese (if using), oregano, and a pinch of salt and pepper.
2. Prepare the Chicken
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Lay the chicken breasts between plastic wrap and pound them to an even 1/4-inch thickness.
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Season both sides with salt and pepper.
3. Assemble the Rolls
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Spoon 2–3 tablespoons of the filling onto one end of each chicken breast.
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Roll up tightly and secure with toothpicks or twine.
4. (Optional) Bread the Rolls
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Dip each roll into the beaten egg, then coat with breadcrumbs mixed with Parmesan cheese.
5. Cook
Option A: Pan + Oven (Best texture)
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Heat olive oil in an oven-safe skillet over medium heat.
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Sear each chicken roll until browned on all sides (about 2–3 mins per side).
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Transfer skillet to a preheated oven at 375°F (190°C) and bake for 15–20 minutes or until internal temperature reaches 165°F (75°C).
Option B: Bake Only (Less mess)
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Place rolls in a baking dish, drizzle with olive oil.
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Bake at 375°F (190°C) for 25–30 minutes.
6. Serve
Let rest for 5 minutes, remove toothpicks/twine, and slice to reveal the swirl. Serve warm with a salad, rice, or roasted vegetables.
❓ Q&A – Frequently Asked Questions
Q1: Can I use frozen spinach?
A: Yes! Thaw it completely and squeeze out all excess water before mixing with feta.
Q2: Can I make these ahead of time?
A: Absolutely. Assemble the rolls a day ahead, refrigerate, and bake when ready to serve.
Q3: What cheese can I substitute for feta?
A: Goat cheese, ricotta, or shredded mozzarella work well. Adjust salt to taste if using milder cheese.
Q4: Can I air fry these?
A: Yes! Preheat the air fryer to 375°F (190°C). Cook the breaded rolls for 15–18 minutes, turning once.
Q5: How do I ensure the chicken cooks evenly?
A: Pound the chicken to an even thickness, don’t overstuff, and sear before baking if possible.
