🍍 Teriyaki Chicken and Pineapple Foil Packets Recipe
📝 Ingredients (Serves 4):
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4 boneless, skinless chicken breasts (or thighs)
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1 red bell pepper, sliced
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1 green bell pepper, sliced
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1 small red onion, sliced
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1½ cups fresh pineapple chunks (or canned, drained)
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¼ cup teriyaki sauce
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2 tablespoons soy sauce (optional, for extra saltiness)
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1 tablespoon olive oil
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1 teaspoon garlic powder
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½ teaspoon ground ginger
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Salt & pepper, to taste
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Optional toppings: chopped green onions, sesame seeds
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Foil sheets, for wrapping
🍳 Instructions:
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Preheat your grill to medium-high heat (around 400°F / 200°C), or preheat your oven to 400°F (200°C).
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Make foil sheets large enough to wrap each chicken breast and its toppings (about 12×18 inches).
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Season chicken on both sides with garlic powder, ginger, salt, and pepper.
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Place one chicken breast in the center of each foil sheet.
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Top with sliced bell peppers, onions, and pineapple chunks.
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Drizzle with teriyaki sauce, soy sauce (if using), and a bit of olive oil.
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Fold the foil tightly into packets (seam-side up to avoid leakage).
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Grill or bake:
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Grill: Place packets on grill, close lid, cook 20–25 minutes.
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Oven: Place on a baking sheet, cook for 25–30 minutes.
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Check doneness: Chicken should reach 165°F (74°C) internally.
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Carefully open packets, garnish with green onions and sesame seeds if desired. Serve with rice or noodles.
❓ Q&A: Teriyaki Chicken and Pineapple Foil Packets
Q: Can I use canned pineapple instead of fresh?
A: Yes! Just make sure to drain it well. Avoid the syrup-packed kind unless you want extra sweetness.
Q: Can I prep this ahead of time?
A: Absolutely. Assemble the packets and refrigerate for up to 12 hours before cooking. Great for meal prep or camping.
Q: Can I use aluminum pans instead of foil?
A: Yes, but make sure they’re tightly covered with foil to keep steam in. The foil packets help seal in flavor and moisture.
Q: Can I cook these in the oven instead of the grill?
A: Yes! Bake at 400°F (200°C) for about 25–30 minutes. Place on a baking sheet to catch any drips.
Q: Can I add other veggies?
A: Totally. Zucchini, mushrooms, snap peas, or broccoli florets work well. Cut them small so they cook through.
Q: Can I use chicken thighs?
A: Yes! They’re juicier and very flavorful. Adjust cook time slightly depending on thickness (usually 20–25 mins).
Q: How do I make it spicier?
A: Add Sriracha, crushed red pepper flakes, or spicy teriyaki sauce to the mix.
Q: Can I freeze them?
A: Yes, assemble and freeze raw in foil. Thaw overnight in the fridge before cooking.
