🥗 Vibrant Roasted Beets & Carrots with Creamy Burrata Salad

Mediterranean-Inspired • Colorful • Elegant & Nourishing

This stunning salad is a celebration of earthy roasted vegetables and luscious burrata. Sweet roasted beets and caramelized carrots are layered with creamy burrata, peppery greens, crunchy nuts, and a bright citrus-honey vinaigrette.

It’s fresh, vibrant, and perfect for entertaining—or as a beautiful weekend lunch.

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🌿 Ingredients (Serves 4)

For the Roasted Vegetables:

• 3 medium beets, peeled and cut into wedges

• 4 medium carrots, peeled and cut into sticks

• 2 tablespoons extra virgin olive oil

• ½ teaspoon sea salt

• ½ teaspoon black pepper

• ½ teaspoon dried thyme

For the Salad:

• 2 balls fresh burrata

• 2 cups arugula or mixed greens

• ¼ cup toasted walnuts or pistachios

• 1 tablespoon pumpkin seeds (optional)

• Fresh basil leaves

For the Citrus-Honey Dressing:

• 2 tablespoons extra virgin olive oil

• 1 tablespoon fresh lemon juice

• 1 teaspoon orange zest

• 1 teaspoon raw honey

• ½ teaspoon Dijon mustard

• Pinch of salt

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👩‍🍳 Instructions

1️⃣ Roast the Vegetables

1. Preheat oven to 200°C (400°F).

2. Toss beets and carrots with olive oil, salt, pepper, and thyme.

3. Spread on a lined baking sheet (keep beets slightly separate to avoid staining).

4. Roast 25–35 minutes until tender and caramelized.

5. Let cool slightly.

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2️⃣ Make the Dressing

1. In a small bowl, whisk olive oil, lemon juice, orange zest, honey, Dijon, and salt.

2. Taste and adjust seasoning.

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3️⃣ Assemble the Salad

1. Spread arugula on a serving platter.

2. Arrange roasted beets and carrots over greens.

3. Tear burrata gently and place on top.

4. Drizzle dressing evenly.

5. Sprinkle nuts, seeds, and fresh basil.

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4️⃣ Serve

Serve immediately with warm whole-grain bread or toasted sourdough.

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🌊 Mediterranean Benefits

✔ Rich in fiber from root vegetables
✔ Healthy fats from olive oil and nuts
✔ High-quality dairy in moderation
✔ Naturally colorful, plant-forward

This salad fits beautifully into a Mediterranean lifestyle—simple ingredients, vibrant produce, and balanced flavors.

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❓ Q & A

❓ Can I prepare this ahead?

Yes. Roast vegetables and make dressing ahead. Assemble just before serving.

❓ Can I make it dairy-free?

Replace burrata with avocado slices or dairy-free cheese.

❓ What protein can I add?

Grilled chicken, chickpeas, or lentils pair beautifully.

❓ How long do leftovers last?

Store vegetables separately up to 3 days. Add burrata fresh.

❓ Can I use golden beets?

Absolutely! They’re slightly sweeter and less staining.