Weight Watchers-friendly recipe for Miso Glazed Cod.

Miso Glazed Cod

• 4 cod fillets (about 6 oz each)

• 2 tbsp white miso paste

• 1 tbsp low-sodium soy sauce

• 1 tbsp rice vinegar

• 1 tsp sesame oil

• 1 tsp honey (or a sugar substitute)

• 2 cloves garlic, minced

• 1 tsp grated fresh ginger

• 1 tbsp green onions, chopped (for garnish)

• 1 tsp sesame seeds (optional, for garnish)

• Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

• Make the Miso Glaze: In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger until smooth and well combined.

• Prepare the Cod: Place the cod fillets on the prepared baking sheet. Brush the fillets with the miso glaze on both sides.

• Bake the Cod: Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

• Serve: Garnish the cod with chopped green onions and sesame seeds (optional). Serve with steamed vegetables, rice, or a salad.

Weight Watchers Points:

• PersonalPoints: This will depend on your personal Weight Watchers plan and the specific ingredients you use (for example, the type of sweetener you choose).

• Estimated Points (for a typical serving size of 1 cod fillet):SmartPoints: 2 points per serving (1 fillet) If you use a sugar substitute like stevia or monk fruit for the honey, you may reduce the points even further.