This creamy Weight Watchers Seafood Salad is a light, refreshing, and protein-packed dish that’s perfect for lunch, dinner, meal prep, or summer gatherings. Made with seafood, crunchy vegetables, and a creamy low-calorie dressing, this salad delivers delicious flavor while staying friendly to your healthy eating goals. The combination of imitation crab meat, celery, cucumber, fresh herbs, and a light dressing creates a satisfying meal that feels indulgent without excessive calories.

Whether you’re following a Weight Watchers plan, looking for healthy seafood recipes, low-calorie meal ideas, or simply wanting a nutritious salad recipe, this seafood salad is an excellent choice. It’s easy to prepare, budget-friendly, and can be made ahead of time for busy weekdays.

Preparation Time

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes
• Servings: 6

Ingredients

For the Salad

• 1 pound imitation crab meat, chopped
• 1 cup cooked shrimp, peeled and chopped
• 2 celery stalks, diced
• 1 cucumber, peeled and diced
• ¼ cup red onion, finely chopped
• 2 tablespoons fresh dill, chopped
• 1 tablespoon fresh parsley, chopped

For the Dressing

• ¾ cup plain nonfat Greek yogurt
• 2 tablespoons light mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and black pepper to taste

Instructions

Step 1: Prepare the Seafood

Chop the imitation crab meat into bite-sized pieces. If using larger shrimp, cut them into smaller chunks for easier eating.

Step 2: Chop the Vegetables

Dice the celery, cucumber, and red onion. Finely chop the fresh dill and parsley.

Step 3: Make the Dressing

In a medium bowl, whisk together the Greek yogurt, light mayonnaise, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth and creamy.

Step 4: Combine Ingredients

In a large mixing bowl, add the seafood, celery, cucumber, onion, dill, and parsley. Pour the dressing over the mixture and gently stir until everything is evenly coated.

Step 5: Chill

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend together.

Step 6: Serve

Garnish with extra dill and freshly cracked black pepper before serving.

Nutrition Information (Approximate Per Serving)

• Calories: 180
• Protein: 18g
• Carbohydrates: 10g
• Fat: 7g
• Fiber: 1g

Why You’ll Love This Seafood Salad

This healthy seafood salad recipe is:

• High in protein
• Low in calories
• Weight Watchers friendly
• Easy to meal prep
• Perfect for summer lunches
• Rich in flavor and texture
• Budget-friendly
• Ready in under an hour

The creamy Greek yogurt dressing adds richness while reducing calories compared to traditional seafood salads that rely heavily on mayonnaise.

Expert Tips

1. Use fresh seafood whenever possible for the best flavor.
2. Chill the salad before serving for enhanced taste.
3. Add diced avocado for healthy fats.
4. Include chopped hard-boiled eggs for extra protein.
5. Store leftovers in an airtight container for up to 3 days.

Frequently Asked Questions

Is seafood salad good for weight loss?

Yes. Seafood salad can be an excellent weight-loss meal because seafood is naturally high in protein and relatively low in calories. Using Greek yogurt instead of full-fat mayonnaise further reduces calories while maintaining a creamy texture.

Can I make seafood salad ahead of time?

Absolutely. This recipe actually tastes better after chilling for a few hours, making it ideal for meal prep and healthy lunch planning.

What seafood works best in seafood salad?

Shrimp, imitation crab, lobster, scallops, and cooked white fish all work wonderfully. Many people enjoy a combination of shrimp and crab for maximum flavor.

How long does seafood salad last in the refrigerator?

When stored properly in an airtight container, seafood salad typically stays fresh for 2 to 3 days.

Can I use real crab meat instead of imitation crab?

Yes. Real crab meat provides a richer seafood flavor and is an excellent upgrade if your budget allows.

Is Greek yogurt a good substitute for mayonnaise?

Definitely. Greek yogurt offers a creamy consistency, more protein, and fewer calories, making it a popular choice in healthy recipes.

What should I serve with seafood salad?

Seafood salad pairs well with lettuce wraps, whole-grain crackers, fresh vegetables, low-carb bread, or mixed greens.

Can I freeze seafood salad?

Freezing is not recommended because the creamy dressing and fresh vegetables may become watery and lose texture after thawing.