🍔 White Cheddar & Spinach Chicken Burgers
(Mediterranean-Inspired, Juicy & Flavorful)
🌿 Description
These White Cheddar & Spinach Chicken Burgers are juicy, protein-packed, and bursting with Mediterranean flavor. Lean ground chicken is blended with fresh spinach, sharp white cheddar, garlic, and herbs, then pan-seared or grilled to golden perfection.
The result? A tender, flavorful burger with creamy melted cheese in every bite. Serve in a whole-grain bun, lettuce wrap, or alongside a crisp Mediterranean salad for a wholesome, satisfying meal.
Perfect for weeknight dinners, meal prep, or summer grilling.
🛒 Ingredients (Makes 4 Burgers)
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1 lb (450g) ground chicken
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1 cup fresh spinach, finely chopped
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½ cup shredded white cheddar cheese
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2 cloves garlic, minced
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2 tbsp finely chopped red onion
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1 tbsp fresh parsley, chopped
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1 tsp dried oregano
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½ tsp paprika
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½ tsp salt
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¼ tsp black pepper
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1 tbsp olive oil (for cooking)
Optional Toppings:
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Sliced tomato
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Red onion
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Cucumber
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Tzatziki sauce
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Arugula or lettuce
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Whole-grain buns or lettuce wraps
👩🍳 Instructions
Step 1: Prepare the Mixture
In a large bowl, combine:
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Ground chicken
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Spinach
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White cheddar
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Garlic
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Onion
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Parsley
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Oregano
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Paprika
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Salt and pepper
Mix gently until just combined (don’t overwork to keep burgers tender).
Step 2: Form Patties
Divide mixture into 4 equal portions and shape into patties about ½-inch thick.
If mixture feels sticky, lightly oil your hands.
Step 3: Cook
Stovetop Method:
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Heat olive oil in a skillet over medium heat.
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Cook patties 5–6 minutes per side until golden and internal temperature reaches 165°F (75°C).
Grill Method:
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Preheat grill to medium.
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Grill 5–6 minutes per side.
Step 4: Serve
Let rest 3–4 minutes before serving.
Assemble with Mediterranean toppings or serve bunless with a side salad.
🌞 Serving Suggestions
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With Greek salad and lemon vinaigrette
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Inside pita bread with tzatziki
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Over quinoa or couscous bowl
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With roasted vegetables
🥗 Nutrition Highlights (Approx. Per Patty)
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High protein
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Lower fat than beef burgers
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Gluten-free (without bun)
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Rich in calcium from cheddar
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Iron and fiber from spinach
❓ Q & A
Q1: How do I keep chicken burgers from drying out?
Add cheese and spinach (like this recipe!), avoid overcooking, and don’t press down while cooking.
Q2: Can I bake them?
Yes. Bake at 375°F (190°C) for 18–22 minutes, flipping halfway.
Q3: Can I make them dairy-free?
Yes. Omit cheddar and add 1 tbsp olive oil plus 1 tbsp almond flour for moisture.
Q4: Can I freeze them?
Absolutely. Freeze uncooked patties between parchment sheets for up to 2 months.
Q5: What sauce pairs best?
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Tzatziki
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Garlic yogurt sauce
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Lemon tahini
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Spicy harissa mayo
