If you’re looking for a healthy, low-carb alternative to traditional dumplings, these Zucchini Wrapper Dumplings are the perfect choice. Made with thinly sliced fresh zucchini instead of flour-based wrappers, these dumplings are naturally gluten-free, keto-friendly, and packed with protein and vegetables. They are light, juicy, and full of savory flavor, making them ideal for lunch, dinner, meal prep, or even as an appetizer for family gatherings.
These zucchini dumplings are filled with a delicious mixture of ground chicken, garlic, ginger, green onions, and simple seasonings. Steamed or pan-seared until tender, they deliver restaurant-quality taste without the extra carbs. Whether you’re following a weight-loss diet, diabetic-friendly meal plan, or simply trying to eat healthier, this easy zucchini dumpling recipe is guaranteed to become a favorite.
Not only are these dumplings nutritious, but they are also budget-friendly, quick to prepare, and highly customizable. You can substitute the filling with turkey, shrimp, tofu, or mixed vegetables according to your preference. Serve them with soy sauce, chili oil, or a homemade sesame dipping sauce for an irresistible meal.
Ingredients
For the Zucchini Wrappers
- 2 large zucchini
- 1 teaspoon salt
For the Filling
- 1 pound ground chicken (or turkey)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 green onions, finely chopped
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 teaspoon cornstarch (optional)
- 1 teaspoon sesame seeds
For the Dipping Sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon chili oil
- 1 teaspoon honey
- 1 teaspoon sesame seeds
- Chopped green onions
Instructions
Step 1: Prepare the Zucchini
Using a vegetable peeler or mandoline, slice the zucchini lengthwise into very thin strips. Sprinkle them with salt and let them rest for 15–20 minutes to release excess moisture. Pat dry thoroughly with paper towels.
Step 2: Make the Filling
In a large mixing bowl, combine the ground chicken, garlic, ginger, green onions, soy sauce, sesame oil, black pepper, salt, cornstarch, and sesame seeds. Mix until everything is well combined.
Step 3: Assemble the Dumplings
Lay two zucchini strips in a cross pattern. Place about one tablespoon of filling in the center and carefully fold each strip over the filling to create a small parcel.
Step 4: Cook
Arrange the dumplings in a lightly greased steamer basket.
Steam for 10–12 minutes until the chicken is fully cooked.
For crispy bottoms, transfer the steamed dumplings to a skillet with a little oil and cook for 2–3 minutes until golden brown.
Step 5: Make the Sauce
Mix together soy sauce, rice vinegar, sesame oil, chili oil, honey, sesame seeds, and chopped green onions.
Serve immediately with warm dumplings.
Tips for Perfect Zucchini Dumplings
- Slice the zucchini as thinly as possible to make wrapping easier.
- Pat the zucchini dry after salting to prevent watery dumplings.
- Don’t overfill each wrapper.
- Steam first, then pan-fry for the best texture.
- Store leftovers in an airtight container for up to three days.
Nutrition (Approximate Per Serving)
- Calories: 220
- Protein: 24g
- Carbohydrates: 7g
- Fat: 10g
- Fiber: 2g
- Sugar: 4g
Frequently Asked Questions
Can I make zucchini dumplings ahead of time?
Yes. Assemble the dumplings and refrigerate them for up to 24 hours before cooking.
Can I freeze zucchini dumplings?
Yes. Freeze them on a baking tray until solid, then transfer to freezer bags. Steam directly from frozen, adding 3–5 extra minutes.
Can I use beef instead of chicken?
Absolutely. Ground beef, turkey, pork, shrimp, or even tofu work well.
Are zucchini dumplings keto-friendly?
Yes. They are naturally low in carbohydrates and perfect for keto and low-carb meal plans.
How do I prevent watery dumplings?
Salt the zucchini slices first and thoroughly pat them dry before wrapping.
What dipping sauce goes best?
Soy sauce mixed with sesame oil, rice vinegar, chili oil, garlic, and honey is a classic option.
Can I air fry them?
Yes. Steam first, then air fry at 390°F (200°C) for 5–7 minutes for a crisp finish.
What vegetables can I add to the filling?
Finely chopped mushrooms, carrots, cabbage, spinach, or bell peppers are excellent additions.
