📖 Description

This Apple Cranberry Pecan Salad is a refreshing, nutrient-dense fruit salad combining crisp green apples, sweet-tart dried cranberries, crunchy pecans, and juicy pears. It’s lightly tossed in a bright honey-lemon dressing that enhances natural flavors without overpowering them.

Perfect as:

A healthy Thanksgiving side dish
A Christmas fruit salad
A quick meal prep snack
A clean eating dessert
A brunch buffet addition

It balances sweet, tart, and nutty flavors while delivering fiber, antioxidants, and heart-healthy fats.

🛒 Ingredients

For the Salad:

3 large green apples (Granny Smith), diced
2 ripe pears, diced
¾ cup dried cranberries
½ cup pecans, roughly chopped
2 tablespoons fresh lemon juice

Optional Add-Ins:

¼ cup walnuts
¼ cup crumbled feta cheese
¼ cup pomegranate arils
1 tablespoon chia seeds

For the Honey Citrus Dressing:

2 tablespoons honey (or maple syrup for vegan option)
1 tablespoon orange juice
1 teaspoon lemon zest
Pinch of cinnamon
Tiny pinch of sea salt

👩‍🍳 Step-By-Step Instructions

Step 1: Prep the Fruit

Wash apples and pears thoroughly. Dice into bite-sized cubes. Leave the skin on for added fiber and texture.

Step 2: Prevent Browning

Toss diced apples and pears with fresh lemon juice immediately. This prevents oxidation and keeps the fruit vibrant.

Step 3: Toast the Pecans (Optional but Recommended)

In a dry skillet over medium heat, toast pecans for 3–4 minutes until fragrant. This enhances flavor and adds depth.

Step 4: Mix the Dressing

In a small bowl, whisk together honey, orange juice, lemon zest, cinnamon, and salt until smooth.

Step 5: Combine

In a large mixing bowl, add fruit, cranberries, and pecans. Pour dressing over and gently toss to coat.

Step 6: Chill

Refrigerate for at least 30 minutes before serving to allow flavors to meld.

🥗 Nutritional Benefits

This salad is packed with:

Dietary Fiber – Supports digestion and weight management
Antioxidants – From cranberries and apples
Healthy Fats – From pecans for heart health
Vitamin C – Boosts immunity
Low Calorie Density – Great for healthy weight loss plans

Approximate calories: 220–250 per serving (varies by portion size).

🧊 Storage Tips

Store in an airtight container in the refrigerator.
Best consumed within 2 days.
Add nuts right before serving for maximum crunch.

💡 High-CPM Related Questions (FAQ Section)

These are commonly searched questions around this recipe:

1. How do you keep apples from turning brown in fruit salad?

Use lemon juice or pineapple juice. The acidity slows oxidation and preserves color.

2. Can I make this apple cranberry salad ahead of time?

Yes. Prepare up to 24 hours in advance. Store chilled and add pecans just before serving.

3. Is this salad good for weight loss?

Absolutely. It’s high in fiber, low in processed sugar, and contains healthy fats that promote satiety.

4. What protein can I add to make it a full meal?

Add grilled chicken, Greek yogurt, or cottage cheese for extra protein.

5. Can I use fresh cranberries instead of dried?

Yes, but they are very tart. Consider lightly sweetening them first.

6. Is this salad diabetic-friendly?

Use a sugar-free sweetener instead of honey and reduce dried cranberries for a lower glycemic option.

7. What dressing pairs best with apple pecan salad?

Honey-lemon, maple-Dijon vinaigrette, or Greek yogurt dressing are popular options.

8. How many calories are in apple cranberry pecan salad?

Typically 200–300 calories per serving depending on portion and dressing.

🎯 Serving Ideas

Serve over mixed greens for a gourmet fall salad.
Pair with roasted turkey or grilled chicken.
Use as a topping for oatmeal or yogurt bowls.
Add to a holiday charcuterie board.

⭐ Pro Tips for the Best Flavor

✔ Use crisp apples like Granny Smith or Honeycrisp
✔ Toast nuts for enhanced aroma
✔ Balance sweetness with acidity
✔ Chill before serving for best texture
✔ Add a creamy element (feta or yogurt) for contrast