Spinach & Feta Quesadillas – Easy Yum Recipes

🧀 Spinach & Feta Quesadillas

Mediterranean-Style Crispy Comfort Food

🌿 Description

These Spinach & Feta Quesadillas are a Mediterranean-inspired twist on a classic favorite. Earthy spinach, tangy feta, garlic, and herbs are tucked into crispy tortillas brushed with olive oil. They’re quick, satisfying, and perfect for lunch, dinner, or a protein-rich snack—comfort food made lighter and fresher the Mediterranean way.

📝 Ingredients (Serves 4 | Makes 4 quesadillas)

4 large whole-wheat or regular tortillas
2 tbsp extra-virgin olive oil (plus more for brushing)
2 cloves garlic, minced
3 cups fresh spinach, chopped
¾ cup crumbled feta cheese
½ cup shredded mozzarella or kasseri (for meltiness)
¼ tsp dried oregano
¼ tsp black pepper
Pinch of chili flakes (optional)
Optional add-ins:
- Sliced olives
- Sun-dried tomatoes
- Green onions

👩‍🍳 Instructions

Sauté the Spinach
Heat olive oil in a skillet over medium heat.
Add garlic and sauté for 20–30 seconds until fragrant.
Add spinach and cook until just wilted. Remove from heat and let cool slightly.
Prepare the Filling
Stir feta, mozzarella, oregano, pepper, and chili flakes into the spinach mixture.
Assemble Quesadillas
Place a tortilla on a clean surface.
Spread filling over half of the tortilla. Fold in half.
Cook Until Crispy
Heat a non-stick skillet over medium heat and lightly brush with olive oil.
Cook quesadilla 2–3 minutes per side until golden and cheese is melted.
Serve
Slice into wedges and serve warm.

🍽️ Serving Suggestions

Serve with Greek yogurt–lemon dip
Pair with Mediterranean cucumber-tomato salad
Add avocado slices or hummus

❓ Q & A

Q: Are these Mediterranean diet–friendly?
A: Yes. They include olive oil, leafy greens, feta, and herbs—key Mediterranean ingredients—enjoyed in moderation.

Q: Can I make them vegan?
A: Yes. Use plant-based feta and vegan mozzarella.

Q: Can I bake them instead of pan-frying?
A: Absolutely. Bake at 200°C / 400°F for 8–10 minutes per side, flipping once.

Q: Can I add protein?
A: Yes! Grilled chicken, chickpeas, or eggs are great additions.

Q: How do I store leftovers?
A: Store in the fridge for up to 2 days and reheat in a skillet for best crispiness.