Beef and Pepper Rice Bowl

🥩🌶️ Beef & Pepper Rice Bowl

Mediterranean-Inspired One-Bowl Meal

📝 Description

This Beef and Pepper Rice Bowl features tender strips of beef sautéed with sweet bell peppers, garlic, and warm Mediterranean spices, all served over fluffy rice. It’s a balanced, satisfying bowl with bold flavors, simple ingredients, and endless customization—perfect for busy days or meal prep.

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🛒 Ingredients (Serves 4)

For the Beef & Peppers

• 1 lb (450 g) beef sirloin or flank steak, thinly sliced

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp paprika

• ½ tsp cumin

• ½ tsp dried oregano or thyme

• 2 tbsp olive oil

• 1 red bell pepper, sliced

• 1 yellow or green bell pepper, sliced

• 1 small onion, sliced

• 3 cloves garlic, minced

For the Rice

• 1½ cups long-grain rice (basmati preferred)

• 3 cups water or beef broth

• 1 tbsp olive oil

• ½ tsp salt

Optional Toppings

• Fresh parsley or cilantro

• Crumbled feta

• Yogurt or tahini sauce

• Lemon wedges

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👩‍🍳 Instructions

1️⃣ Cook the Rice

1. Rinse rice until water runs clear.

2. Add rice, water/broth, olive oil, and salt to a pot.

3. Bring to a boil, cover, and simmer on low for 15 minutes.

4. Fluff and keep warm.

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2️⃣ Cook the Beef

1. Toss sliced beef with salt, pepper, paprika, cumin, and oregano.

2. Heat 1 tbsp olive oil in a large skillet over high heat.

3. Sear beef in batches for 2–3 minutes until browned.

4. Remove beef and set aside.

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3️⃣ Sauté the Vegetables

1. Add remaining olive oil to the pan.

2. Add onion and bell peppers; cook 4–5 minutes until tender-crisp.

3. Stir in garlic and cook 30 seconds.

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4️⃣ Combine

1. Return beef to the skillet.

2. Toss everything together for 1–2 minutes.

3. Taste and adjust seasoning.

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5️⃣ Assemble the Bowls

1. Spoon rice into bowls.

2. Top with beef and peppers.

3. Finish with herbs, feta, and a squeeze of lemon.

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❓ Q & A

Q: What cut of beef works best?
Sirloin, flank, or ribeye work great—just slice thin against the grain.

Q: Can I use brown rice?
Yes, just increase cooking time and liquid according to package directions.

Q: Is this good for meal prep?
Absolutely. Store rice and beef separately for up to 3 days.

Q: Can I make it spicy?
Add chili flakes, harissa, or a pinch of cayenne.

Q: What sauces pair well with this?
Garlic yogurt sauce, tahini drizzle, or simple olive oil & lemon.