Description
This Creamy Mediterranean Olive Dip is a rich, savory appetizer packed with briny green olives, fresh herbs, garlic, and smooth cream cheese. Drizzled with extra virgin olive oil and topped with whole olives, this easy dip delivers authentic Mediterranean flavors in every bite. Perfect for parties, holiday gatherings, family dinners, and healthy snacking, it pairs beautifully with crackers, toasted bread, pita chips, and fresh vegetables.
Whether you’re searching for a gourmet appetizer recipe, a healthy olive dip, or an easy Mediterranean spread, this recipe offers restaurant-quality flavor with simple ingredients and minimal preparation time.
Ingredients
For the Dip
- 8 oz (225 g) cream cheese, softened
- 1 cup green olives, pitted
- ¼ cup mayonnaise
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh basil, chopped
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- ½ tsp black pepper
- ¼ tsp sea salt (optional)
For Garnish
- 3–4 whole green olives
- 1 tbsp diced red peppers
- 1 tbsp extra virgin olive oil
- Fresh herbs
Instructions
Step 1: Prepare Ingredients
Drain the olives thoroughly and pat them dry. Finely chop half of the olives, reserving the remaining olives for blending.
Step 2: Blend the Base
In a food processor, combine:
- Cream cheese
- Mayonnaise
- Garlic
- Lemon juice
- Olive oil
- Half of the olives
Blend until smooth and creamy.
Step 3: Add Texture
Transfer the mixture to a bowl and fold in:
- Chopped olives
- Parsley
- Basil
- Black pepper
Mix until evenly combined.
Step 4: Chill
Cover and refrigerate for at least 1 hour to allow the flavors to develop.
Step 5: Garnish and Serve
Spoon into a serving bowl or glass jar. Top with whole olives, diced red peppers, herbs, and a generous drizzle of extra virgin olive oil.
Serve with:
- Pita bread
- Crackers
- Crostini
- Fresh vegetables
- Grilled bread
Nutrition Information (Approximate Per Serving)
- Calories: 140
- Protein: 3g
- Carbohydrates: 2g
- Fat: 13g
- Fiber: 1g
- Sodium: 280mg
Frequently Asked Questions
What is Mediterranean olive dip made of?
Traditional Mediterranean olive dip typically contains olives, olive oil, garlic, herbs, and a creamy ingredient such as cream cheese, Greek yogurt, or feta cheese.
Can I make olive dip ahead of time?
Yes. In fact, preparing it 24 hours in advance improves the flavor as the ingredients meld together.
How long does olive dip last?
Stored in an airtight container in the refrigerator, it stays fresh for 4–5 days.
Can I freeze olive dip?
Cream cheese-based dips can be frozen, but the texture may change slightly after thawing.
What olives work best?
Green olives provide a mild, buttery flavor, while Kalamata olives add a richer Mediterranean taste.
Is olive dip healthy?
Olives contain healthy monounsaturated fats, antioxidants, and vitamin E, making this dip a nutritious option when enjoyed in moderation.
