🥬 Cabbage & Ground Beef Soup
📝 Description
This comforting soup is packed with tender cabbage, flavorful ground beef, and aromatic vegetables simmered in a rich tomato broth. It’s filling, high in protein, and naturally low in carbs—perfect for a cozy dinner or meal prep.
🛒 Ingredients
- 300–400g ground beef
- 4 cups green cabbage, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 carrot, sliced (optional)
- 1 celery stalk, chopped (optional)
- 1 can (400g) diced tomatoes
- 4 cups beef broth
- 2 tbsp olive oil
- 1 tsp paprika
- ½ tsp dried oregano or thyme
- Salt & black pepper, to taste
- 1 tbsp fresh parsley, chopped
👩🍳 Instructions
- Brown the beef
In a large pot, heat olive oil over medium heat. Add ground beef and cook until browned. Drain excess fat if needed. - Sauté aromatics
Add onion and garlic. Cook until soft and fragrant. - Add vegetables
Stir in cabbage, carrot, and celery. Cook for 3–4 minutes to soften slightly. - Build the soup
Add diced tomatoes, beef broth, paprika, oregano, salt, and pepper. - Simmer
Bring to a boil, then reduce heat and simmer for 20–25 minutes until cabbage is tender. - Finish & serve
Taste and adjust seasoning. Sprinkle with fresh parsley and serve warm.
🌿 Mediterranean Tips
- Add a drizzle of extra virgin olive oil before serving
- Stir in a handful of chickpeas for extra fiber
- Add a squeeze of lemon juice for brightness
- Sprinkle with a little feta cheese for a tangy finish
❓ Q & A
Q: Can I make this low-carb or keto?
A: It already is! Just skip carrots if you want even fewer carbs.
Q: Can I use ground turkey instead?
A: Yes—turkey or chicken works well for a lighter version.
Q: How long does it last?
A: Store in the fridge for up to 4 days or freeze for up to 2 months.
Q: Can I make it in a slow cooker?
A: Yes—brown the beef first, then add everything and cook on low for 6–8 hours.
Q: How can I make it more filling?
A: Add rice, quinoa, or beans if you’re not keeping it low-carb.
