Description
Creamy Mozzarella & Asparagus Stuffed Chicken Breast is an elegant yet easy-to-make dinner recipe that combines juicy, seasoned chicken breasts with tender asparagus spears and melted mozzarella cheese. The chicken is pan-seared to create a golden-brown crust, then baked until perfectly cooked and infused with savory flavors. This restaurant-quality meal is high in protein, low in carbohydrates, and ideal for family dinners, meal prep, keto diets, and special occasions.
The combination of lean chicken breast, nutrient-rich asparagus, and creamy mozzarella creates a satisfying dish that is both healthy and indulgent. Serve it with roasted vegetables, mashed potatoes, cauliflower mash, or a fresh garden salad for a complete meal.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 12 asparagus spears, trimmed
- 8 slices mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Garlic Butter Sauce
- 3 tablespoons unsalted butter
- 4 garlic cloves, minced
- ½ cup chicken broth
- 1 tablespoon lemon juice
- 1 teaspoon fresh parsley, chopped
Instructions
Step 1: Prepare the Chicken
Using a sharp knife, cut a pocket into the side of each chicken breast without slicing all the way through.
Step 2: Stuff the Chicken
Place 2 slices of mozzarella cheese and 3 asparagus spears inside each chicken breast pocket. Secure with toothpicks if necessary.
Step 3: Season
Mix paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper. Rub the seasoning blend over both sides of the chicken.
Step 4: Sear
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear chicken breasts for 3–4 minutes per side until golden brown.
Step 5: Make the Sauce
Reduce heat to medium. Add butter and garlic to the skillet. Cook for 1 minute until fragrant. Stir in chicken broth and lemon juice.
Step 6: Bake
Transfer the skillet to a preheated oven at 375°F (190°C). Bake for 18–22 minutes or until the internal temperature reaches 165°F (74°C).
Step 7: Garnish and Serve
Remove toothpicks, spoon garlic butter sauce over the chicken, and garnish with fresh parsley before serving.
Nutrition Information (Approximate Per Serving)
- Calories: 420
- Protein: 48g
- Carbohydrates: 5g
- Fat: 22g
- Fiber: 2g
- Sugar: 2g
Frequently Asked Questions (High-Value Food & Cooking Keywords)
1. What is the best cheese for stuffed chicken breast?
Mozzarella is a popular choice because it melts beautifully and provides a creamy texture. Other options include provolone, Swiss, cheddar, and cream cheese.
2. Can I make stuffed chicken breast ahead of time?
Yes. You can prepare and stuff the chicken up to 24 hours in advance, then refrigerate until ready to cook.
3. Is stuffed chicken breast healthy?
Stuffed chicken breast can be a healthy high-protein meal, especially when paired with vegetables and prepared with moderate amounts of cheese and healthy fats.
4. What side dishes go well with stuffed chicken?
Popular options include garlic mashed potatoes, roasted vegetables, steamed broccoli, rice pilaf, asparagus, green beans, and Caesar salad.
5. How do I keep stuffed chicken moist?
Avoid overcooking and use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
6. Can I use chicken thighs instead of chicken breasts?
Yes, but chicken thighs may require different preparation and cooking times due to their shape and fat content.
7. Is this recipe keto-friendly?
Yes. This mozzarella stuffed chicken recipe is naturally low-carb and suitable for keto and low-carb diets.
8. How long does cooked stuffed chicken last in the refrigerator?
Stored in an airtight container, it stays fresh for 3–4 days.
9. Can I freeze stuffed chicken breast?
Yes. Freeze cooked or uncooked stuffed chicken for up to 3 months.
10. What is the safest temperature for cooked chicken?
According to food safety guidelines, chicken should reach an internal temperature of 165°F (74°C).
