Ground Beef and Vegetable Stir-Fry Recipe

Description

This Ground Beef and Vegetable Stir-Fry is a quick, healthy, and protein-packed dinner that’s perfect for busy weeknights. Tender ground beef is cooked with colorful bell peppers, zucchini, onions, and garlic, then tossed in a savory homemade sauce. Ready in under 30 minutes, this low-carb meal is ideal for meal prep, weight management, and family dinners.

Ingredients

For the Stir-Fry

• 1 pound lean ground beef
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 2 green onions, sliced
• 1 tablespoon olive oil
• Salt and black pepper to taste

For the Sauce

• 3 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 tablespoon brown sugar or honey
• 1 teaspoon cornstarch
• 2 tablespoons water

Instructions

Step 1: Prepare the Sauce

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, brown sugar, cornstarch, and water. Set aside.

Step 2: Brown the Beef

Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for 6–8 minutes until browned. Drain excess grease if necessary.

Step 3: Add Aromatics

Stir in garlic and onions. Cook for 2 minutes until fragrant.

Step 4: Add Vegetables

Add zucchini and bell peppers. Stir-fry for 4–5 minutes until slightly tender but still crisp.

Step 5: Add Sauce

Pour the sauce mixture over the beef and vegetables. Stir continuously until the sauce thickens and coats everything evenly.

Step 6: Finish and Serve

Garnish with sliced green onions and serve hot.

Nutritional Information (Approximate Per Serving)

• Calories: 320
• Protein: 24g
• Carbohydrates: 10g
• Fat: 20g
• Fiber: 3g
• Sugar: 5g

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes. Ground turkey, chicken, or pork work well and reduce saturated fat.

Is this recipe keto-friendly?

Yes. Simply omit the brown sugar or replace it with a keto-friendly sweetener.

What vegetables can I substitute?

Try mushrooms, broccoli, snap peas, carrots, cabbage, or cauliflower.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

Can I freeze it?

Yes. Freeze for up to 3 months and thaw overnight before reheating.

What should I serve with it?

• Steamed rice
• Brown rice
• Cauliflower rice
• Noodles
• Quinoa
• Lettuce wraps