🐟 Crispy Bang Bang Salmon Bites (Mediterranean Twist)
🛒 Ingredients
For the Salmon
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1½ lb salmon fillet, skin removed, cut into bite-size cubes
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2 tbsp extra-virgin olive oil
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½ cup panko breadcrumbs (or almond flour for low-carb)
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¼ cup grated Parmesan cheese
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1 tsp smoked paprika
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½ tsp garlic powder
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½ tsp dried oregano
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Salt & black pepper, to taste
For the Mediterranean Bang Bang Sauce
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½ cup Greek yogurt
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2 tbsp olive-oil mayonnaise
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2 tbsp sweet chili sauce
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1 tbsp honey
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1 tbsp fresh lemon juice
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1 small garlic clove, grated
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Optional heat: pinch of chili flakes or harissa
Garnish (Optional)
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Fresh parsley or dill, chopped
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Lemon wedges
👩🍳 Instructions
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Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
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Pat salmon dry and toss with olive oil, salt, and pepper.
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In a bowl, mix panko, Parmesan, paprika, garlic powder, and oregano.
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Coat salmon pieces evenly in the breadcrumb mixture and place on the baking sheet.
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Bake 12–15 minutes, flipping halfway, until crispy and cooked through.
For extra crispiness, broil 1–2 minutes at the end. -
While salmon bakes, whisk all Bang Bang sauce ingredients until smooth.
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Drizzle sauce over salmon or serve on the side for dipping.
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Garnish with herbs and lemon juice before serving.
🌿 Mediterranean Serving Ideas
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Serve over a cucumber-tomato salad or lemon orzo
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Wrap in warm pita with greens for a Mediterranean salmon wrap
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Pair with roasted vegetables or cauliflower rice
🔁 Cooking Options
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Air Fryer: 390°F (200°C) for 8–10 minutes, shaking halfway
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Pan-Seared: Cook in olive oil over medium-high, 2–3 minutes per side
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Low-Carb/Keto: Use almond flour & skip honey
