Easy Thai Baked Chicken Meatballs

🍗 Easy Thai Baked Chicken Meatballs (Mediterranean-Friendly)

🕒 Prep + Cook

10 minutes prep | 20 minutes bake

🍽 Serves

4

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🛒 Ingredients

Meatballs

• 500 g (1 lb) ground chicken

• 1 egg

• ½ cup breadcrumbs or oat crumbs

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• 2 tbsp soy sauce or tamari

• 1 tbsp olive oil

• 1 tbsp fresh cilantro, chopped

• ½ tsp black pepper

Thai Glaze

• 3 tbsp sweet chili sauce

• 1 tbsp lime juice

• 1 tsp honey

• 1 tsp sesame oil (optional)

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👩‍🍳 Instructions

1. Preheat oven to 200°C / 400°F. Line a baking tray.

2. Mix meatballs
   Combine all meatball ingredients gently.

3. Shape
   Roll into 1½-inch balls and place on tray.

4. Bake
   Bake 18–20 minutes until cooked through.

5. Glaze
   Warm glaze ingredients, brush over meatballs.

6. Serve
   Sprinkle with cilantro and lime zest.

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🌿 Mediterranean Touch Ideas

• Use olive oil instead of frying

• Serve with cucumber–tomato salad

• Pair with brown rice or quinoa