🧄🌿 Garlic Herb Roasted Veggies
Mediterranean Style | Crispy & Caramelized | Oven-Roasted
🛒 Ingredients (Serves 4–6)
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2 cups broccoli florets
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1 large zucchini, sliced
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1 red bell pepper, chopped
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1 red onion, cut into wedges
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1 cup cherry tomatoes (whole)
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3–4 cloves garlic, minced
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3 tbsp extra-virgin olive oil
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1 tsp dried oregano
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1 tsp dried thyme or rosemary
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½ tsp smoked paprika
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½ tsp black pepper
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¾ tsp sea salt (adjust to taste)
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1 tbsp fresh parsley or basil, chopped
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Zest of ½ lemon (optional)
👩🍳 Instructions
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Preheat Oven
Preheat oven to 220°C (425°F) for maximum crispiness. -
Prep Veggies
Place all vegetables on a large baking tray.
Add garlic, olive oil, oregano, thyme, paprika, salt, and pepper. -
Toss Well
Toss everything until evenly coated. Spread in a single layer (don’t overcrowd). -
Roast
Roast for 25–30 minutes, stirring once halfway, until veggies are golden, crispy, and caramelized. -
Finish
Sprinkle with fresh herbs and lemon zest before serving.
🌿 Mediterranean Variations
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Greek-style: Add olives & crumble feta after roasting
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Italian-style: Finish with Parmesan & balsamic drizzle
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Spicy: Add chili flakes or harissa
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Low-carb: Use cauliflower, zucchini, mushrooms, and peppers
🥗 Serving Ideas
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With grilled fish or chicken
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Over couscous or quinoa
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Tossed into wraps or salads
🔥 Pro Tips for Extra Crispiness
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Dry veggies well before roasting
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Use high heat and wide pan
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Don’t stir too often
