Healthy Seed & Nut Breakfast Cookies
Description
These healthy seed and nut breakfast cookies are crunchy, chewy, and naturally sweetened with banana and honey. Packed with oats, almonds, pumpkin seeds, sunflower seeds, and flaxseeds, they’re loaded with fiber, protein, and healthy fats to keep you full and energized. Perfect for meal prep, grab-and-go breakfasts, or an afternoon snack with tea or coffee.
Ingredients
- 1 cup rolled oats
- ½ cup sunflower seeds
- ¼ cup pumpkin seeds
- ¼ cup flaxseeds
- ¼ cup sesame seeds
- ½ cup almonds, chopped
- ¼ cup peanuts or cashews
- 2 tbsp chia seeds
- â…“ cup honey or maple syrup
- 2 ripe bananas, mashed
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
Instructions
- Preheat oven to 170°C (340°F). Line a baking tray with parchment paper.
- In a large bowl, combine oats, seeds, nuts, cinnamon, and salt.
- Add mashed bananas, honey, and vanilla extract. Mix until fully combined.
- Shape the mixture into thick cookies and press firmly together.
- Arrange on the prepared tray.
- Bake for 18–22 minutes until lightly golden and crisp.
- Cool completely before serving for the best texture.
Q & A
Can I make these without banana?
Yes, replace banana with applesauce or peanut butter for binding.
Are these cookies healthy?
Yes, they are rich in healthy fats, fiber, and plant-based protein with no refined flour.
Can I use different nuts or seeds?
Definitely. Walnuts, pecans, hemp seeds, or pistachios all work well.
Can I freeze them?
Yes, freeze in an airtight container for up to 2 months.
