High-Protein Chicken Salad on Croissants

A creamy, crunchy, protein-packed chicken salad served inside buttery croissants for the perfect lunch or light dinner. This version combines tender chicken breast, Greek yogurt, crunchy celery, sweet grapes, and toasted almonds for a fresh and satisfying bite with extra protein in every serving.

Description

This high-protein chicken salad is rich, creamy, and balanced with refreshing crunch and natural sweetness. Using Greek yogurt alongside a little mayo keeps it lighter while boosting protein. Served in flaky croissants with crisp lettuce, it feels café-style but is easy to make at home.

Ingredients

For the Chicken Salad

• 3 cups cooked chicken breast, shredded or diced
• ½ cup plain Greek yogurt
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 2 celery stalks, finely chopped
• ½ cup red grapes, halved
• ¼ cup sliced almonds, toasted
• 2 tbsp chopped parsley or dill
• Salt and black pepper, to taste

For Serving

• 4 croissants
• Lettuce leaves
• Tomato slices (optional)

Instructions

1. Prepare the dressing
   In a large bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
2. Mix the salad
   Add chicken, celery, grapes, almonds, and herbs. Stir until everything is evenly coated.
3. Chill
   Refrigerate for 20–30 minutes for the best flavor.
4. Assemble
   Slice croissants in half and layer with lettuce. Spoon generous amounts of chicken salad inside.
5. Serve
   Enjoy immediately with fruit, soup, or a side salad.

Tips

• Rotisserie chicken works great for quick prep.
• Add chopped apples for extra crunch.
• Swap almonds for pecans or walnuts.
• For even more protein, add chopped boiled eggs.

Q & A

Can I make this ahead of time?

Yes. The chicken salad stays fresh in the fridge for up to 3 days.

Can I use canned chicken?

You can, but freshly cooked or rotisserie chicken gives the best texture and flavor.

Is Greek yogurt necessary?

No, but it adds creaminess and extra protein while keeping the salad lighter.

What can I use instead of croissants?

Serve it in wraps, sandwich bread, lettuce cups, or over greens.

Can I make it low carb?

Yes. Skip the croissant and serve the chicken salad in lettuce wraps or stuffed avocados.