High-Protein Triple Berry Bake

A warm, creamy, and naturally sweet berry bake loaded with blueberries, raspberries, and blackberries. This high-protein breakfast or healthy dessert is soft, satisfying, and perfect for meal prep while still tasting indulgent.

Ingredients

• 1 cup cottage cheese or Greek yogurt
• 2 eggs
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract
• ½ cup rolled oats
• 1 scoop vanilla protein powder
• ½ tsp baking powder
• 1 cup mixed berries (blueberries, raspberries, blackberries)
• 2 tbsp almond flour or oat flour (optional for thicker texture)
• Optional topping: extra berries, powdered sugar, or yogurt drizzle

Instructions

1. Preheat oven to 350°F (175°C). Grease a small baking dish.
2. In a large bowl, whisk together cottage cheese, eggs, honey, and vanilla.
3. Stir in oats, protein powder, baking powder, and almond flour if using.
4. Gently fold in the mixed berries.
5. Pour mixture into the prepared baking dish and top with extra berries.
6. Bake for 30–35 minutes until set and lightly golden on top.
7. Let cool slightly before serving. Enjoy warm or chilled.

Serving Suggestions

• Top with Greek yogurt or whipped cream
• Drizzle with honey or maple syrup
• Serve with granola for added crunch
• Enjoy as breakfast, snack, or healthy dessert

Q & A

Can I use frozen berries?

Yes. Frozen berries work perfectly—no need to thaw first.

Which protein powder works best?

Vanilla whey or plant-based protein both work well in this recipe.

Can I make it gluten-free?

Yes. Use certified gluten-free oats.

How do I store leftovers?

Store covered in the refrigerator for up to 4 days.

Can I freeze it?

Absolutely. Slice into portions and freeze for up to 2 months.

Can I make it sweeter?

Add extra honey, maple syrup, or a few chocolate chips for a dessert-style version.