Home Made Crustless Pizza Bake

All the cheesy, saucy goodness of pizza—without the crust. This oven-baked dish is hearty, low-carb friendly, and perfect for family dinners, meal prep, or when you want pizza flavor with fewer carbs.

🧾 Ingredients (Serves 4–6)

Base Layer

500g (1 lb) ground chicken, beef, or turkey
1 small onion, finely chopped
2 cloves garlic, minced
1 tbsp olive oil
Salt & black pepper to taste
1 tsp dried oregano
1 tsp Italian seasoning

Sauce Layer

1½ cups pizza sauce or marinara
½ tsp chili flakes (optional)

Toppings

1½–2 cups shredded mozzarella cheese
¼ cup grated parmesan
½ cup sliced mushrooms
½ cup bell peppers, sliced
¼ cup black olives
½ cup pepperoni slices (optional)

👩‍🍳 Instructions

1. Preheat Oven

Set oven to 190°C (375°F)
Lightly grease a baking dish

2. Cook the Base

Heat olive oil in a pan
Sauté onion and garlic until soft
Add ground meat, season with salt, pepper, oregano, and Italian seasoning
Cook until browned and fully cooked

3. Assemble the Bake

Spread cooked meat evenly in the baking dish
Pour pizza sauce over the top
Add vegetables and toppings
Sprinkle mozzarella and parmesan generously

4. Bake

Bake for 20–25 minutes until cheese is melted and bubbly
Optional: broil for 2–3 minutes for a golden top

5. Rest & Serve

Let it rest for 5 minutes before slicing
Serve hot!

💪 Nutrition (Approx. per serving)

Calories: 300–400
Protein: 25–35g
Carbs: Low (depends on sauce & toppings)

🌿 Variations

Vegetarian: Replace meat with sautéed mushrooms, zucchini, and spinach
Keto version: Use full-fat cheese and low-carb sauce
Spicy: Add jalapeños or chili oil
Extra cheesy: Add ricotta or cream cheese dollops

❓ Q & A

Q: Can I make this ahead of time?
Yes! Assemble and refrigerate, then bake when ready.

Q: Can I freeze it?
Absolutely—freeze baked portions for up to 2 months.

Q: How do I avoid watery bake?
Cook veggies slightly before adding and use thick sauce.

Q: What can I serve with it?

Fresh salad
Garlic sautéed greens
Roasted vegetables