These brussels sprouts swimming in a creamy garlic parmesan sauce and topped with bacon will convert every brussels sprouts hater and will make you keep you coming back for more! They’re perfect if you’re on a keto diet and the addition of bacon truly makes this a complete dish. It also makes a flavor-packed thanksgiving side dish and will be sure to impress the entire family.

I’ve simplified the recipe to make these creamy brussels sprouts as EASY as possible in the shortest amount of time with the maximum amount of FLAVOR. It’s all made in one dish in under 30 minutes from start to finish. The bacon and brussels sprouts are all cooked in one pan from start to finish for easy cleanup.

Keto Creamy Brussel Sprout's

Brussels sprouts with bacon swimming a creamy garlic parmesan sauce and topped with crispy bacon making this a delicious keto meal or low carb side dish.

 Course Dinner, 

 Cuisine American

 Prep Time : 10 minutes

 Cook Time : 20 minutes

 Servings : 4 people

 Calories : 508kcal


  • 6 slices bacon*
  • 1 tablespoon butter
  • 4 cups (or 32 oz) Brussel sprouts bottoms removed and halved
  • ½ cup onion minced (optional)
  • 3-4 cloves garlic minced
  • 1 teaspoon Italian seasoning optional
  • salt and pepper to taste
  • 1 cup heavy cream
  • 1/2 cup shredded parmesan cheese*
  • ½ cup shredded mozzarella cheese


  1. Pre-heat oven to 400Cut bacon into small pieces.
  2. Heat a large heavy-duty pan or skillet to medium-high heat.
  3. Add the bacon and cook 3-4 minutes or until crispy (skip this step if using pre-cooked bacon crumbles).
  4. Remove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion.
  5. Season with salt, pepper, and Italian seasoning; Cook for 4-5 minutes, stirring occasionally.
  6. Add the garlic and cook for another 2 minutes.
  7. Pour in heavy cream, stir until simmering. Taste the flavor and adjust salt and pepper as need.
  8. Drizzle with cheese and bacon. transfer to the oven and bake 15 minutes or until the brussels sprouts are tender.


  • To use pre-cooked bacon crumbles, Begin the recipe cooking the brussels sprouts in butter then add the bacon at the end as directed.
  • Cheese substitutions: Either cheese can be swapped out for gruyere, cheddar, or your favorite melting cheese.

Nutritional Info:

Calories: 508kcal | Carbohydrates: 12g | Protein: 16g | Fat: 45g | Saturated Fat: 24g | Cholesterol: 130mg | Sodium: 577mg | Potassium: 513mg | Fiber: 4g | Vitamin A: 1818IU | Vitamin C: 77mg | Calcium: 303mg | Iron: 2mg

Keto Creamy Brussel Sprout's

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