Lemon Butter Salmon with Roasted Potatoes & Broccoli

🍋🐟 Lemon Butter Salmon with Roasted Potatoes & Broccoli

Mediterranean-style, bright, comforting, and perfectly balanced


⏱ Time

  • Prep: 15 minutes

  • Cook: 30–35 minutes

  • Serves: 4


🧾 Ingredients

Salmon

  • 4 salmon fillets (about 150–180 g each)

  • 2 tbsp extra-virgin olive oil

  • 2 tbsp butter (or all olive oil for lighter version)

  • 3 cloves garlic, minced

  • Zest of 1 lemon

  • Juice of ½ lemon

  • Salt & freshly ground black pepper

Vegetables

  • 500 g (1 lb) baby potatoes, halved

  • 2 cups broccoli florets

  • 2 tbsp extra-virgin olive oil

  • ½ tsp dried oregano or thyme

  • Salt & pepper, to taste

Garnish

  • Fresh parsley or dill, chopped

  • Lemon slices


👩‍🍳 Instructions

  1. Preheat Oven

    • Preheat to 200°C / 400°F.

    • Line a large baking sheet with parchment paper.

  2. Roast the Potatoes

    • Toss potatoes with olive oil, oregano, salt, and pepper.

    • Spread on the baking sheet and roast 15 minutes.

  3. Add Broccoli

    • Toss broccoli with olive oil, salt, and pepper.

    • Add to the pan with potatoes and roast 10 minutes more.

  4. Prepare Lemon Butter Salmon

    • Mix olive oil, butter, garlic, lemon zest, lemon juice, salt, and pepper.

    • Push vegetables slightly aside and place salmon on the pan.

    • Spoon lemon butter mixture over salmon.

  5. Bake

    • Return pan to oven and bake 10–12 minutes, until salmon flakes easily and vegetables are golden.

  6. Finish & Serve

    • Garnish with fresh herbs and lemon slices. Serve immediately.


🌟 Serving Ideas

  • Pair with Greek salad or tzatziki

  • Add olives or capers for extra Mediterranean flavor

  • Perfect for weeknight dinners or entertaining


🥗 Mediterranean Nutrition Highlights

  • Omega-3–rich salmon

  • Olive oil–based fats

  • Balanced carbs, protein & vegetables

  • Naturally gluten-free

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