🥯 Low-Carb Fathead Rolls (Mediterranean)
⏱ Prep Time: 10 minutes
⏱ Cook Time: 20–22 minutes
🍽 Makes: 6 rolls
🧺 Ingredients
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1½ cups shredded mozzarella cheese (full-fat)
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2 tbsp cream cheese, softened
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¾ cup fine almond flour
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1 large egg
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1 tbsp extra-virgin olive oil
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½ tsp baking powder (gluten-free)
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½ tsp sea salt
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½ tsp dried oregano or Italian seasoning
Optional Mediterranean Toppings
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Sesame seeds or black seeds (nigella)
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Dried rosemary or thyme
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Crumbled feta (small amount)
👩🍳 Instructions
1️⃣ Preheat
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Preheat oven to 375°F (190°C).
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Line a baking sheet with parchment paper.
2️⃣ Melt the Cheese
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In a microwave-safe bowl, combine mozzarella and cream cheese.
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Microwave 30 seconds at a time, stirring, until smooth and stretchy.
3️⃣ Make the Dough
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Add almond flour, egg, olive oil, baking powder, salt, and oregano.
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Mix until a soft dough forms (use a spatula or clean hands).
4️⃣ Shape the Rolls
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Divide dough into 6 equal portions.
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Roll into smooth balls and place on the baking sheet.
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Sprinkle with sesame seeds or herbs if using.
5️⃣ Bake
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Bake 20–22 minutes, until golden and puffed.
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Cool slightly before serving.
🌿 Mediterranean Tips
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Add lemon zest for brightness.
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Mix in sun-dried tomatoes or olives (finely chopped).
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Brush tops with olive oil after baking for extra flavor.
🍽 Serving Ideas
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With olive oil & za’atar dip
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As mini sandwich rolls
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Alongside soups, salads, or grilled meats
🧊 Storage
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Fridge: up to 5 days
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Freezer: up to 2 months
