Mediterranean Egg Muffins (Spinach & Green Onion)

🥚🌿 Mediterranean Egg Muffins (Spinach & Green Onion)

Light, protein-packed, and perfect for breakfast or meal prep

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⏱ Time

• Prep: 10 minutes

• Bake: 18–22 minutes

• Serves: 6 (12 egg muffins)

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🧾 Ingredients

• 6 large eggs

• ¼ cup milk or unsweetened almond milk

• 2 tbsp extra-virgin olive oil (for greasing & flavor)

• 1 cup fresh spinach, finely chopped

• 3 green onions (spring onions), thinly sliced

• ¼ cup crumbled feta cheese (optional but very Mediterranean)

• 2 tbsp grated Parmesan (optional)

• ¼ tsp dried oregano

• Salt & freshly ground black pepper, to taste

• Optional add-ins: chopped parsley, dill, mushrooms, bell pepper

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👩‍🍳 Instructions

1. Preheat Oven

   • Preheat to 180°C / 350°F.

   • Lightly grease a muffin tin with olive oil.

2. Prepare the Veggies

   • Evenly distribute spinach and green onions into each muffin cup.

   • Add feta or other optional vegetables if using.

3. Whisk the Eggs

   • In a bowl, whisk eggs, milk, oregano, salt, and pepper until smooth.

4. Fill the Muffin Cups

   • Carefully pour the egg mixture over the vegetables, filling each cup about ¾ full.

   • Sprinkle Parmesan on top if desired.

5. Bake

   • Bake for 18–22 minutes, until puffed, set in the center, and lightly golden.

6. Cool & Serve

   • Let rest 5 minutes, then gently remove from the pan.

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🌟 Serving Ideas

• Serve with Mediterranean cucumber-tomato salad

• Enjoy with whole-grain toast or avocado slices

• Great for on-the-go breakfast or light dinner

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🥗 Nutrition Highlights

• High protein

• Low carb & gluten-free

• Mediterranean fats & herbs

• Perfect for weight management