🍄 Mediterranean Mushroom Stroganoff
📝 Description
Creamy, savory, and full of earthy mushrooms, this Mediterranean-style stroganoff swaps heavy cream for a lighter yogurt-based sauce, infused with garlic, olive oil, and herbs. It’s cozy yet fresh, perfect for weeknight dinners.
🛒 Ingredients
For the Stroganoff:
- 300g mushrooms (sliced – button, cremini, or mixed)
- 2 tbsp olive oil
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tsp paprika
- ½ tsp dried thyme or oregano
- ½ tsp black pepper
- Salt to taste
- 1 tbsp tomato paste
- 1 cup vegetable broth
- ½ cup plain Greek yogurt
- 1 tbsp flour (optional, for thickening)
- 1 tbsp lemon juice
For Serving:
- Pasta, rice, or mashed potatoes
- Fresh parsley (chopped)
👩🍳 Instructions
1. Sauté the Mushrooms
Heat olive oil in a pan over medium-high heat.
Add mushrooms and cook until browned and slightly crispy (about 6–8 minutes). Remove and set aside.
2. Cook the Base
In the same pan, sauté onion until soft. Add garlic and cook for 1 minute.
Stir in paprika, thyme, black pepper, and tomato paste.
3. Build the Sauce
Sprinkle in flour (if using) and mix well.
Slowly add vegetable broth, stirring to avoid lumps. Simmer for 3–4 minutes until slightly thickened.
4. Add Yogurt & Mushrooms
Reduce heat to low. Stir in Greek yogurt and lemon juice.
Return mushrooms to the pan and mix gently. Cook for another 2–3 minutes (don’t boil to prevent curdling).
5. Serve
Serve warm over pasta, rice, or mashed potatoes. Garnish with fresh parsley.
🍽️ Serving Ideas
- Serve over whole wheat pasta for a healthier option
- Pair with crusty bread
- Add sautéed spinach or peas for extra nutrition
❓ Q & A
Q: Can I make it vegan?
Yes—replace yogurt with plant-based yogurt or cashew cream.
Q: What mushrooms work best?
A mix of cremini, button, and portobello gives the best flavor.
Q: How do I prevent yogurt from curdling?
Keep the heat low and avoid boiling after adding yogurt.
Q: Can I store leftovers?
Yes, refrigerate for up to 3 days. Reheat gently on low heat.
Q: Can I add protein?
Chickpeas or white beans work great in this dish.
