✅ Mint Lemon Juice (Mediterranean Fresh Wellness Drink)

Light, cooling, aromatic, and naturally energizing.

Ingredients (2 servings)

• 1 large lemon, freshly squeezed

• 10–12 fresh mint leaves

• 1–2 tsp honey (or to taste)

• 2 cups cold water

• 2–3 ice cubes

• Optional:

  • A pinch of cinnamon

  • A few slices of cucumber

  • 1 tsp chia seeds

  • 1–2 drops of orange blossom water (Mediterranean twist)

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🧑‍🍳 Instructions

1. In a jug, add lemon juice, mint leaves, and honey.

2. Gently muddle the mint with a spoon to release the aroma.

3. Add cold water and stir well.

4. Add ice cubes and optional ingredients.

5. Let it sit for 5 minutes to infuse before drinking.

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🌿 General Wellness Benefits

(Not cures — just natural support)

• Mint → soothing, digestive comfort

• Lemon → vitamin C, refreshing

• Honey → throat soothing

• Water → hydration, energy