Zero Point Chicken Stir Fry Bowls

Here’s a flavorful and healthy recipe for Zero Point Chicken Stir Fry Bowls that’s perfect for anyone following a weight-loss plan like Weight Watchers. This recipe is packed with lean protein and fresh veggies, keeping it low in calories and high in nutrients.

Ingredients

For the Chicken Stir Fry:

1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces

2 cups broccoli florets

1 cup snap peas

1 cup carrots, thinly sliced

1 cup bell peppers, thinly sliced (any color)

1 cup mushrooms, sliced

1 small onion, thinly sliced

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 tbsp soy sauce (low-sodium preferred)

1 tsp rice vinegar

1 tsp sesame oil (optional, for flavor)

Salt and pepper, to taste

Cooking spray

For the Bowls:

2 cups cooked cauliflower rice

Optional toppings: chopped green onions, sesame seeds, or a squeeze of lime

Instructions

Prep the Ingredients:

Wash and cut all the vegetables. Prepare the chicken by cutting it into bite-sized pieces.

Cook the Chicken:

Heat a large nonstick skillet or wok over medium-high heat. Spray with cooking spray.

Add the chicken, season lightly with salt and pepper, and cook for 5–7 minutes, stirring occasionally, until fully cooked and golden. Remove from the skillet and set aside.

Sauté the Vegetables:

In the same skillet, spray a little more cooking spray and add the onions, garlic, and ginger. Cook for 1–2 minutes until fragrant.

Add the broccoli, snap peas, carrots, mushrooms, and bell peppers. Stir fry for about 5–7 minutes until the vegetables are tender but still crisp.

Combine Chicken and Veggies:

Return the cooked chicken to the skillet with the veggies. Add soy sauce, rice vinegar, and sesame oil (if using). Toss to coat everything evenly and cook for an additional 2 minutes.

Assemble the Bowls:

Divide the cauliflower rice into bowls. Top with the chicken and vegetable stir fry.

Garnish with optional toppings like green onions, sesame seeds, or lime juice.

Serve and Enjoy:

Serve hot and enjoy your delicious, zero-point meal!

Tips

You can swap out vegetables based on your preferences or what you have on hand.

Add a dash of chili flakes or sriracha for a spicy kick.

For an extra burst of flavor, include a splash of zero-point teriyaki sauce or hoisin sauce.

Let me know how it turns out!