Carnivore Steak, Eggs & Bacon Breakfast

Description

A classic carnivore breakfast featuring juicy pan-seared steak, crispy bacon, and perfectly fried eggs. High in protein and healthy fats, this simple meal is satisfying, nutrient-dense, and ideal for a carnivore lifestyle.

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Servings

2

Ingredients

• 12 oz (340g) ribeye steak (or New York strip)
• 6 slices bacon
• 2 large eggs
• 1 tbsp butter (optional)
• Salt, to taste

Instructions

1. Cook the Bacon
   • Place bacon strips in a cold skillet.
   • Cook over medium heat until crispy, about 8–10 minutes.
   • Remove and set aside, leaving the bacon fat in the pan.
2. Cook the Steak
   • Season steak generously with salt.
   • Increase heat to medium-high.
   • Sear steak for 3–4 minutes per side for medium-rare, or longer to your preferred doneness.
   • Remove from pan and let rest for 5 minutes.
3. Fry the Eggs
   • Reduce heat to medium.
   • Add butter if desired.
   • Crack eggs into the skillet and cook until whites are set and yolks remain runny, about 2–3 minutes.
4. Serve
   • Slice the steak and plate with the bacon and eggs.
   • Sprinkle with additional salt if desired.

Nutrition (Per Serving)

• Calories: ~650
• Protein: 45g
• Fat: 50g
• Carbohydrates: 0g