Kathrine🍄 Creamy Mushroom & Asparagus Chicken Penne (Mediterranean) 🛒 Ingredients 12 oz (340 g) penne pasta (regular or whole wheat) …
Healthy Recipes
Oatmeal & Apples (No Sugar, No Flour)
🍎 Oatmeal & Apples (No Sugar, No Flour) 🛒 Ingredients 1 cup rolled oats 2 apples, peeled or unpeeled, grated …
Keto Mediterranean Meaty Cabbage Soup
🥬🥩 Keto Mediterranean Meaty Cabbage Soup (Crockpot)Easy, comforting, and perfect for staying on track—no wonder it’s been your constant companion …
Fluffy Mediterranean Blueberry Pancakes
✨ Fluffy Mediterranean Blueberry Pancakes 🫐🥞If you haven’t made these yet… trust me, you’re missing out. Light, airy, gently sweet, …
Mediterranean Protein Balls
🟤 Mediterranean Protein Balls (No-Bake) 🛒 Ingredients 1 cup rolled oats (quick or old-fashioned) ½ cup natural peanut butter or …
Stuffed Cabbage Rolls
🥬 Mediterranean Stuffed Cabbage Rolls 🛒 Ingredients For the cabbage 1 large green cabbage Water + 1 tsp salt (for …
Caramelized Pumpkin & Sweet Potato with Feta & Walnut Crunch
🎃🍠 Caramelized Pumpkin & Sweet Potato with Feta & Walnut Crunch (Mediterranean Style) 🕒 Prep + Cook 10 minutes prep …
Homemade Crunch Bars
🍫 Homemade 3-Ingredient Crunch Bars (Mediterranean Style) 🕒 Ready in 10 minutes + chilling 🍽 Makes 8–10 bars 🛒 Ingredients …
Flourless Cottage Cheese Pancakes
🥞 Flourless Cottage Cheese Pancakes (Mediterranean Style) 🕒 Ready in 15 minutes 🍽 Serves 2–3 🛒 Ingredients 1 cup cottage …
Banana Vanilla Yogurt Custard Cups
🍯 Banana Vanilla Yogurt Custard Cups (Mediterranean Style) 🕒 Prep Time 15 minutes + chilling 🍽 Serves 6 cups 🛒 …